BFT Raffles CBD

BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

13/07/2026

still reeling 🍾✨

12/07/2026

What an amazing day with the best folks. Thank you beautiful legends for spending your Saturday with us!

And big love to Kenji Tan YQ for being the bartender of the day and our ever trusty hype man.

Thank you kryysspy_potato for the incredible deco, brended.bakes for the yummy bday cupcakes and Nutrition Asia Group SG for the free protein shakes (keeping us on brand - we are a gym after all)

Here’s a toast to everyone who’s played a part in what BFT RCBD is today - 5 months in or 5 years deep, ex-members, our coaches, everyone who’s shown up and shown support 🍻

WE’RE 5 YEARS STRONG BABY⚡️ We love you all 🫶🏻

06/07/2026

/// PODIUM SERIES #1

⏰ LAST WEEK OF EARLY BIRD SIGN UPS.

And no, you’re not seeing things - the goodie bag is genuinely worth more than what you’re paying for the ticket. We are basically paying YOU to show up ☠️🎉

10+ teams have already locked in for PODIUM Series #1 and we know there’s still so many more of you out there just missing that last step of confirming or sealing your spot!! It’s shaping up to be a HYPED one 🔥

Early bird closes THIS WEEK. Don’t be the team that missed it because you were “still thinking about it” 👀

Purchase your tickets on the BFT Booking app NOW. Sign up before your teammate does it without you 👯‍♀️

*Only one person has to purchase on behalf of the team.

29/06/2026

PODIUM SERIES 1 /// 2 AUG

PODIUM Series #1 is our very first in-studio competition, and there is no better place to do something like this than right here, with this crew 🙌🏻

🏅 Categories: Men’s // Women’s // Mixed
⚡ Divisions: Rookie // Open // Pro

4 zones. 15 minutes each. Strength, conditioning, strength endurance, and a finisher that’ll get the whole room going.

Team up with your gym bro or bestie, or you can pair up with members from other BFT studios OR non-BFT members entirely. All pairings welcome! 👋🏻

🎟️ Tickets are per team of 2 - only ONE person needs to purchase.
⏰ Early bird: $109 per team
📍 Spots are limited

So grab your person, get your tickets on the app, and let’s make 2 Aug something special together 💪🏻💙

22/06/2026

HUSTLE FOR THAT MUSCLE 🥷

And grab your crew while you’re at it!! Some call it accountability, some call it peer pressure… we just call it showing up even on the days you really don’t want to 👯‍♂️

That’s the real secret to getting stronger ⚡️

18/06/2026

WE SURVIVED 😵‍💫🔥

Yesterday’s PODIUM session had EVERYTHING and it was pure chaos in the best way possible ⚡️

Would we do it again? Already can’t wait 🫠

This is what we’re building towards. PODIUM Series #1, 02.08.26.

Find your partner, lock in, and start training like you mean it.

Let’s GO 🚀

12/06/2026

Upper body PUMP today with some extra spicy sawwwce 🥵

11/06/2026

⚡️THIS IS PODIUM ///

BFT’s first ever high performance fitness competition is HERE - and it’s about to change the way you train 🔥

PODIUM Series #1 drops 02.08.26.

So who’s your partner? Tag them. Lock them in. Show up and show out 🫡

09/06/2026

THE SECRET’S OUT 🤫

If you’ve spotted “Secret Session” on the app for this Sat - it’s our first ever PODIUM session.

PODIUM is our brand new training program, built to prep you for PODIUM Series #1 on 2 Aug!

The movements, the formats, the themes - everything you’ll face on competition day starts here. And this Sat is your first taste of it.

This isn’t a one-off either. PODIUM becomes a permanent part of the BFT training block so the more you show up, the more prepared you’ll be when it counts 🔥

Book in for this Sat and get your first look at what PODIUM is made of 🤘🏻