Body Fit Training is a scientific high intensity group strength and conditioning studio. Each day is a new workout.
In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. Each day is an opportunity to be a better version of yourself.
08/07/2026
Made some big moves for the final progression of Strength 💪🏻💪🏻💪🏻
Now we’re switching gears and getting some conditioning work in with our Podium themed XTX today 🔥🔥🔥 Lots of exercises, lots of supersetting 😏💥‼️
06/07/2026
JUNE 2026 MEMBER OF THE MONTH - SHEHZAAD SHAZZAAAMMMM ⚡️🔥🏆
Shehzaad has been a standout for his consistency, dedication and coachability 🙌🔥 He shows up with intent, puts in the work, and is always receptive to feedback in pursuit of getting even better. We’ve loved watching him grow stronger, more confident, and more assured in his training with every session 💪📈 Thank you for the great energy andcommitment you bring to the studio each week - we can’t wait to see what’s next! 🏆💙 Here’s what he has to say:
“BFT Orchard is the first gym I’ve ever properly committed to, and it’s easily one of the best decisions I’ve made. The trainers are kind and genuinely care about everyone who walks through the door. I’ve tried other locations, but the Orchard crew is unmatched. As a creature of habit, seeing familiar faces every week gives me the consistency and mindset I need to keep showing up. I also love that the team listens to feedback and is always making subtle improvements to elevate the studio. With a perfect mix of strength and cardio classes, I feel like my body has never felt better!”
04/07/2026
What a PUSH 😮💨👌 Saturday Podium sessions got us shaking and quaking 🤪🔥, but that’s the way we like it 🧡🥵🤩✌🏻
One more Podium progression till the real deal, till then we’ll see you in the studio for your other BFT programmes 💙
02/07/2026
Commemorating our last waltz with Cardio U for this training block 💃🩵💙💜🧡 Really saved the spice for this last dance 🌶️🥵
Rest well and let’s sweat it out again tomorrow 😏😏😏
22/06/2026
🏆 Ready to claim your spot on the podium?
Grab a buddy and put your training to the test at PODIUM 🫢
📅 2 August
📍 BFT Tanjong Pagar
Sign up now. Train hard. Earn your place. 🥇🥈🥉
17/06/2026
Do we want to talk about what went down last Saturday 👀🥵👌
Progression 1 of Podium was a SWEATY & SPICY 💦🌶️ one 😏 And today we’re doing it over 🤪🤪🤪 See you in class 😚👋🏻
BIG SUMMIT ENERGY 🔥🌋🚵🏻
We’ve missed this 🥹 Seeing the room BUZZING
again, partners pushing each other on, and everyone bringing the vibes to our new space has been so good to see 🙌
You all absolutely crushed it today 🚀🔥
25/05/2026
🔊 HEAD’S UP 🔊 Feels like a dream getting 2 PHs in close succession 🤪💙 Sadly, that also means we’re gonna be running a reduced schedule on those 2 days 🥺❤️🩹
Do take note and book early if you’re planning to join us on these dates! We’re a 24 pax studio now so slots will run out FAST 💨
🚗 Tour De TBOB 🚗 Ep. 3 —
Orchard fam, last stop on the tour 👀 Tanjong Pagar - where it all began.
✅The first BFT studio in Singapore (and Asia) 🇸🇬🔥
✅Just a 5-min walk from Tanjong Pagar, Shenton Way & Downtown MRT, so no excuses 😉
Different space, same energy. And honestly… we’ve loved seeing so many of you showing up across our sister studios ❤️
We also want to use this time to thank you for following us on this little journey. It genuinely means a lot seeing Orchard fam still moving, still connected - never apart 🫶 We appreciate your patience while we work on bringing Orchard 2.0 to life… it’ll be worth it.
Until then, keep showing up. We’ll see you very soon 👊
🚗 Tour De TBOB 🚗 Ep. 2📍
Orchard fam, we’re keeping the tour going while we’re closed 👀 Next stop: the newest in the TBOB fam and super easy to get to (bus-friendly & not too far from Novena MRT 🚌🚇). Fresh space, fresh energy… and the vibes are already hitting 🔥
New spot, same grind. If you haven’t made your way to another studio yet, this is your sign - keep the routine going and show some love to the fam ❤️
Who should we bring on for the next stop? Drop your picks 👇🎥
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 05:30 - 19:30 |
| Friday | 05:30 - 19:30 |
| Saturday | 06:00 - 11:00 |