BFT Orchard

MORE THAN JUST A NUMBER ❤️‍🔥
100 🚗 250 🚙 500 🏎️ 1000

Every session counts - but these milestones? They deserve a little extra love. 🥹

Because it’s more than just a towel, a spot on the wall, or a number next to your name. It’s every early morning, every sweaty session, every “I really don’t want to train today” that you showed up anyway.

Here’s to every session - big or small - and the milestones that remind us just how far you’ve come 🫶 Cheers to celebrating together and cheers to many more milestones to come 🔥🔥🔥

TECHNIQUE TUESDAY ❤️‍🔥

WASSSUP PEOPLE 🤪We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability ‼️💪🏻 BOINGGG

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

TECHNIQUE TUESDAY ❤️‍🔥

Wasssup people🤪 We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability. 💪🏻

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻‍♂️

Bald, Buff, and very good at spotting what you’re missing 👀💙 His attention to detail is unmatched, and somehow he always knows exactly when to push you — even when you’re not quite sure of your own limits yet 💪🔥

And if you think you’re fit… try a partner workout with him if you dare 😏🥵

Say hi when you see Coach Hakiim around the studio! 👋💙 And here’s some questions to get to know him better:

1. One surprising fact about yourself 🤩

- I cannot resist bread

2. Your favourite lift😋

- Front Squats!

3. Running or cycling? 👀

- Cycling, 6 hour ride days are awesome.

4. Your favourite BFT class to attend and why?

- HIIT is IT

5. Summarise your coaching style in 3 words 👀

- You Have More

6. What keeps you motivated to workout 🏋🏻‍♀️

- It has become a giant part of me and my routine.

7. Anything you want to say to people who want to start exercising?

- Choose anything, start.

TECHNIQUE TUESDAY ❤️‍🔥

What’s with all these coloured hearts? 👀 You see them every class, but do you actually know what they mean? 🤔

Our heart rate zones help you understand how hard you should be working - because sometimes the goal isn’t to go harder, it’s to go right. 💪🏻

From 🩶 “I could actually take a nap” to 🧡 “please don’t speak to me” - swipe through to see what each zone looks like + feels like in class. 😂

And this week, we’re letting our members do the explaining! 👀❤️‍🔥 Be sure to wear your heart rate monitor for your next session and see which colour you’re hitting! 🫶🏻

DING D**G, Technique Tuesday is back! 👀💪🏻

This week we’re breaking down the Sn**ch Grip RDL, which you may have seen around in the BFT programme👀 🏋🏻‍♂️🔥

The wider grip means a bigger range of motion, giving your hamstrings, glutes and upper back an extra challenge while building strength and control through the posterior chain. It’s also a great one for improving your hinge mechanics and grip strength. 😮‍💨

And if you’ve been wondering when Coach Putra would make his Technique Tuesday debut… well, the wait is over. 😂

Catch the cues, dial in your technique, and get ready to hinge! ✊🏻❤️ (not associated with the dating app 👀)

Going back to work after a long weekend be like… 👀🫣😅

BUT NO FRET! Our crew came through to fight those Tuesday Blues with a little Cardio U 🔥💦

Safe to say… the session may or may not have ended with a few of them lying on the floor like this 🤣🤣

Tuesday Blues: defeated. ✅