ZONE14 Sports & Fitness

ZONE14 Sports & Fitness
Choose to be healthier, fitter, stronger and faster. We only want to be gauged by one thing - results!

Zone14 Sports & Fitness is established in 2012 to offer a new trend of fitness training - affordable, effective and tailored to your needs. As our customer base grows, our founder, Mohd Aashiq Bin Mohd Farouk continues to extend Zone14's reach via the launch of personal development programs. Unlike commercialized gyms, Zone14 creates a more comfortable and conducive setting for clients during your workouts - using mother nature as your gym. Using the unique terrains in Singapore, our fitness specialists have been conducting sessions all around Singapore on a weekly basis - popular locations include Singapore Botanic Gardens, Fort Canning Park, East Coast Park, Reservoirs and other picturesque locations to enhance your fitness experience!

30/09/2026

Soccer Finals

Integrating slalom dribbling with finishing drills bridges the gap between isolated ball manipulation and game-realistic scoring situations, forcing youth players to transition seamlessly from tight mechanics to clinical ex*****on.

29/09/2026

Tiktoks for football players

1v1 drills are the foundation of youth football development. They strip away the complexity of a full match, forcing young players to master the absolute basics of the game: individual technique, quick decision-making, and physical competitiveness.

28/09/2026

Football Match

One-touch passing, a sharp first touch, and clinical finishing are the foundational pillars of modern, high-tempo football. For youth player development, combining these three elements into fluid training drills bridges the gap between technical mechanics and real-match intelligence.

#

26/09/2026

Professional Football

Integrating ball control with finishing drills is one of the most effective ways to develop complete, match-ready youth football players. In modern football, players rarely get to shoot from a stationary position or with unlimited time. Combining these two skills ensures that young players develop the technical ex*****on and spatial awareness required to score in real game situations.

25/09/2026

Soccer Vidoes

Integrating agility drills with ball mastery is essential for youth football development because it bridges the gap between isolated technique and real-game ex*****on. While standalone ball mastery builds a player’s comfort on the ball and pure agility drills build raw athletic movement, combining them creates dynamic, functional players who can maintain precise control while moving at top speeds under match pressure.

24/09/2026

Love Football

Good luck to everyone taking their PSLE exams, you've got this!

23/09/2026

Good football player

Ball mastery drills are the foundation of effective youth football development. They involve repetitive, close-contact technical exercises designed to give young players complete control over the ball using all parts of both feet (inside, outside, sole, laces, and heel).
Introducing these drills early is critical for shaping a player's long-term technical capability, confidence, and in-game decision-making.

22/09/2026

Practicing Football

One-touch pass and move drills are the foundation of modern, fluid football and are critical for youth development because they force players to think ahead, execute under pressure, and play as a cohesive unit. At a young age, players naturally want to hug the ball and dribble constantly, but mastering the "pass and move" philosophy completely transforms their game.

21/09/2026

Football Love

Integrating Agility, Balance, and Coordination (ABC) with slalom dribbling and ball mastery drills forms a foundational pillar of modern youth football development. By blending fundamental movement skills with technical ball work, coaches can accelerate a young player's biological athletic development alongside their football-specific skills.

18/09/2026

Soccer Love

Schoo Football- Passing Drills (Warm Up)

Address

Paya Lebar

Website

Alerts

Be the first to know and let us send you an email when ZONE14 Sports & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ZONE14 Sports & Fitness:

Shortcuts

Share

Category