SSTAR fitness

SSTARfitness Group Training Program for Week 4.

Tues - Challenge your mind with the longest intervals in this training program.
Thurs - Run at your lactate threshold pace on Thurs with a Long Tempo. Sat - Build mental and leg strength with a hilly Long Run on Sat.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 3.

Tues - Pyramid intervals teach you how to maintain leg speed when tired. Each lap should be at the same or faster.
Thurs - Go at a faster Short tempo pace than Week-1.
Sat - Progressively add kms to your long runs to build aerobic capacity.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 2.

Tues - Run all 800m intervals at the same speed to build your inner GPS. Thurs - Run Medium Tempos faster than Lactate Threshold pace to improve your lactate threshold.
Sat - Run long runs with a Fast Finish to build mental toughness.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

It's a new 6-week training cycle !

Tues - Short intervals improves your cadence
Thurs - Go 1 to 2 seconds faster per km for your Tempo and Long runs. Shorter and faster tempos improves your Lactate tolerance.
Sat - Build leg strength with hills on the Saturday long run.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

With today's announcement that Salam Cape Town Marathon is officially the 8th Abbott World Marathon Major ((WMM), huge congrats to 7 SSTARfitness athletes Ang Kwok Ann , George Leung⁩, Angela Ye ⁩, Jessy Fung, Andrew Cheong⁩ and Diana Lee for being one of the first in the world to achieve Abbott WMM 8-star! 👏🌟👏⭐️💫👏

SSTARfitness Group Training Program for Week 6.

Tues - Practice your pacing on Tues intervals
Thurs - Prepare well for your Thursday Time trial. When done correctly, it is a very accurate way to predict your race timings. Use it to compare your progress from the previous TT, six weeks ago. How is your ranking within the Club? Is your time getting faster?
Sat - Sprinkle some hills on your Saturday LR menu.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness turns 10 in July!
Calling all past and present athletes to celebrate this milestone with us on Sunday, 12 July from 7:30am. Save this date and time! More details coming up soon!

SSTARfitness Group Training Program for Week 5.

Tues - Rise up to the challenge! Run 1200m intervals with a short timed rest in between.
Thurs - Push your Tempo pace faster than Week 2, a 3-min rest after the first 4km will help.
Sat - Rest well on Friday to clock your longest run on Saturday.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.

SSTARfitness Group Training Program for Week 4.

Tues - Challenge your mind with the longest intervals in this training program.
Thurs - Run at your lactate threshold pace on Thurs with a Long Tempo. Sat - Build mental and leg strength with a hilly Long Run on Sat.

Keen to experience Tues intervals, Thursday tempos and Sat Long runs? Message us or Whats App 94239403 for a 21-day free trial!

Pls note that Thursday group run is for athletes who have been on a SSTARfitness training program (alumni), currently on a training program or runners on a 21-day free trial.