✖️ NASM Certified Trainer
✖️ iTEC Certified Holistic Massage
✖️ Manual Therapist
19/12/2025
3 easy high-protein add-ons you can find at FairPrice 🍽️💪
• Eggs (+6g protein each)
• Tempeh (+17g protein / 100g)
• Greek Yogurt (+17g protein / cup)
You don’t need a perfect meal — just smarter additions.
I share more simple food tips and weekly guides on my innatebodywork WhatsApp Channel 💬
30/11/2025
Sunday reminder 🌱
5 small habits that help reduce body stiffness throughout the week.
Simple choices → better movement → happier body.
I post more weekly tips on my InnateBodywork WhatsApp Channel too — feel free to join 💬
Two quick high-protein meals you can make in under 10 minutes (all from FairPrice) 🥗💪🏻
1) Kitchen Joy Chicken Breast + Edamame
~22g + ~13g protein
Simple, filling and easy to prep.
2) Meat Zero Stir-Fried Green Bean & Chilli w/ Minced Meat + Edamame
~20–26g protein
Good flavour + high fibre combo.
Perfect for busy days when you want something fast but still balanced.
I share more meal ideas and weekly guides on my innatebodywork WhatsApp Channel — feel free to join 💬
| Monday | 21:00 - 23:00 |
| Tuesday | 21:00 - 23:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 21:00 - 23:00 |
| Saturday | 21:00 - 23:00 |