BFT Holland Village

Final Progression of Cardio HIIT 🔥

Time flies! We’re already in our last week of this 8-week training block. Starting this final week strong with a demanding high intensity session.

Show up, give your best effort, and compare your progress to week 1 of this training block. 💪🏼😎

Programme Overview for Week 8 of Commit to 30 Training Block.

📲 share this with your training buddies so everyone can get the most out of their workout sessions

👇🏼 comment below if you’d like us to share technique video or explanation on any of the lifts

🏆 PODIUM is almost here. Are you ready?🔥

Behind every great event is a team that puts in the work💪🏽

Our coaches and volunteers have completed the PODIUM dry run, and we’re all set to bring you an unforgettable competition day on 2 August. From the workouts to the flow of the event, we’re ready for you!👊🏾

If you’ve been thinking about signing up, this is your sign. Grab your workout buddy, step out of your comfort zone, and put your training to the test. 🏋️‍♀️🏃‍♂️

🎟️ Registration is now open!
Secure your spot via the BFT Booking App before tickets are gone.

See you on the competition floor! 🔥

🔔 Kettlebell Workshop – Part 3 🔔

And that’s a wrap! 💪🏽🔥

Three workshops. Countless reps. Plenty of learning.

Over the past few weeks, our Commit to 30 challengers have progressed from mastering the fundamentals to moving with greater confidence, control, and power. Every session has been about refining technique, building confidence, and unlocking the true potential of kettlebell training.

A huge thank you to Head Coach Alvin for sharing his expertise and helping our members level up every step of the way 👏🏾

Now it’s time to take everything you’ve learned and put it into practice in class. The real work starts now! 👊🏾

🏳️‍🌈YOU BELONG HERE

This weekend, our Community Mirror came to life—one colourful Post-it, one kind message, and one smiling face at a time💙

We asked our members to share what makes BFT HV special, and the response was more than we could have imagined. From words of encouragement to messages of gratitude, every note became a reminder that this community is built on more than workouts.

It’s built on people.

Thank you to everyone who dressed in colours, shared a message, posed at our photo booth, and helped us create something so meaningful🥰

No matter where you’re from, where you’re starting, or where you’re headed…

You belong here🌈

when lovely Kylie does marketing for us 😍

Support Kylie by liking this so she gets to play with all the korkors (brothers), jiejies (sisters) and equipment! 🤩