BFT Changi

Squats, sweat & solid company 😎💪🔥

Getting stronger together, one rep and one laugh at a time. Everything’s better with a crew like this! 🫶🏋️‍♀️✨

Different lifts, different people, same energy. 🔥

Show up, put in the work, enjoy the journey — that’s where the real power is! ⚡

Different.
Better.

Huge shoutout to our incredible members who completely dominated the Turf Games over the weekend! 🏋️‍♂️🔥

The sweat, grit, and unstoppable team spirit you brought to the field was unreal.

you guys earned every bit of it! 🏋️‍♂️🔥🏆

SCHEDULE OF THE WEEK | 25–30 MAY🎯

A big week ahead as we keep building your engine, strength and conditioning across the block.🔥💪

Mon – SUMMIT: steady aerobic work to build an efficient engine 🏔️

Tue – Pump LB: volume + posterior chain loading, progressing SGDL & hack squat🦵⚡

Wed – Cardio U: controlled effort across zones with higher aerobic demand❤️‍🔥

Thu – Strength UB: refining technique + building upper body strength foundations 💪🔵

Fri – HIIT: repeat sprint ability under rising fatigue⚡🏃‍♂️

Sat – Strength Endurance: get stronger for longer with sustained resistance efforts🔥🏋️‍♂️

Public Holiday (27 May – Hari Raya Haji)
Class times: 7:30am, 8:45am, 10:00am, 11:45am 🕌✨

Thank you for your understanding and we see you in the gym!💙💪

Different.
Better.

WEEK 8 of our Performance Benchmark Block🔥

Final push before we retest MAS Conditioning + Benchmark Strength next week! Let’s lock in.👊

MON – POWER⚡️
More complex ballistic lifts this week, hang cleans + KB snatches. Building coordination, timing & explosive power.

TUES – SUMMIT🏔️
Deload week before testing. Lower intensity, high quality. Stay sharp, not smoked.

WED – HYPER UB💪
Final upper-body progression. Focus on shoulder stability, trunk control & clean pressing mechanics.

THU – CARDIO U❤️‍🔥
Last HIIT progression — hit 90%+ HR, recover well, repeat. Controlled chaos.

FRI – STRENGTH LB🦵
Refining technique under moderate load. Sharpen movement quality before next week’s test.

SAT – SHRED M🔥
Full-body strength + conditioning. Stay technical even under fatigue.

Let’s finish strong, team. Benchmark week is coming. 🚀💙

Different.
Better.