Head movement and defence isn't about guessing. It's about building muscle memory. 🧠🥊
Coach Space breaking down a simple, highly effective defensive flow you can practice anywhere—no partner required.
Here is the progression to build into your next shadowboxing session:
1️⃣ Knee Taps: Focuses on loading your hips and keeping your weight centered while slipping.
2️⃣ Knee Taps + Uppercuts: Transitioning from defense to offense. Slip, load, and counter up the middle.
3️⃣ Rolls: Dropping your level and transferring your weight from one leg to the other to slip under hooks.
4️⃣ Rolls + Hooks: Roll under, load the hip, and fire back with leverage.
Consistency over speed. Master the mechanics first, then add the pace.
💾 Save this post to add to your next warm-up routine.
Spartans Boxing Club Buona Vista
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Spartans Boxing Club is aimed at fighters as well as those that want to use boxing to improve their
New goals, same community. 🤝
Whether you're looking to learn a new skill, sweat out the stress, or find your routine, you’ve got a spot on our mats. The energy is unmatched, the coaches have your back, and the community is ready to welcome you in.
Don't wait for the "perfect time" to start. Come test the waters with a FREE trial session and experience the Spartans difference for yourself.
💥 July Exclusive: Sign up after your trial and smash 50% OFF your first month (valid until 31st July).
👉 Click the link in our bio to book your free slot.
Halftime is officially OVER. 🥊💥
Whether you're here to build fitness, master the fundamentals, or step into the ring—we’ve got a folder with your name on it.
🔥 PROMO IS NOW LIVE: Get 50% OFF your first month!
📅 6th July – 31st July 2026 only.
No more excuses. Hit the link in our bio to claim your spot and kickstart your comeback today! 🥊
08/07/2026
FOTW: Footwork & Ring Control 🥊
Feet lead, hands follow. This week we're not chasing — we're cutting off space. Forward pressure, controlled angles, and taking ground without losing balance. Ring control means position first, punches second.
📍 Own the space
📍 Step with purpose
📍 Close the door
Come drill it with us this week at Spartans Buona Vista.
07/07/2026
The World Cup reminded us, the best moments happen in the second half. Halftime's over. Your goals aren't gone, they're just waiting for you to show up.
This July, pick up boxing, join a community that's got your back, and make the second half of 2026 count. 50% off your first month.
6th – 31st July. Let's go🥊
⚽️
The best sessions aren't the ones where you felt ready. They're the ones you almost skipped. That's the whole point of showing up.
One session. No pressure. Link in bio. 🥊
ALLOW US TO REINTRODUCE OURSELVES. 🥊✨
Whether you’re stepping onto the floor for the very first time or you’re a seasoned regular sharpening your combinations, this is what the energy looks like at Spartans Buona Vista.
We are more than just a boxing gym—we are a community. From the pavement outdoors to the rings and heavy bags inside, every single round is fueled by shared dedication, hard work, and people pushing each other to get 1% better every single day.
No ego, no judgment. Just a family of people who show up, put the gloves on, and outwork their excuses. 🤝🔥
If you've been waiting for a sign to start your boxing journey, your reintroduction starts right here, right now. The community is ready to welcome you.
Click the link in our bio to book your trial session today, or drop us a DM with the word "INTRO" and let’s get you scheduled. Let's work! ⚡
30/06/2026
FOCUS OF THE WEEK: STANCE & BALANCE ⚖️
Power doesn't start in your fists—it starts in your feet. If your base is weak, your punches lose their sting, and you leave yourself wide open for counters.
This week, we’re taking inspiration from one of the masters of the canvas: Canelo Álvarez. Known for his rock-solid, strong base and incredibly subtle weight shifts, Canelo uses his balance to set up devastating counter-attacks.
Key Focus Points on the floor this week:
Keep your weight centered: Avoid leaning too far forward or back.
Stay balanced while punching: Power comes from a stable anchor, not throwing yourself off balance.
Maintain stance while defending: Your stance shouldn't fall apart just because punches are coming your way.
Be ready to move or strike: Always maintain the ability to transition instantly.
The Drill Focus:
We will be drilling this with stance adjustments and balance control. No rushing, no sloppy footwork—just pure, intentional mechanics.
Let's slow it down to speed it up this week. See you on the mats. 🥊
26/06/2026
The community for everyone. 🧡🥊
Look at these faces! Different goals, different fitness levels, but the exact same energy. When we say boxing here is for everyone, we truly mean it.
Whether you’re stepping onto the mats for the very first time or you've been wrapping your hands for years, you’ll find a supportive, zero-intimidation crew waiting for you at Spartans Buona Vista. No egos, just good vibes and a killer workout.
👉 Ready to find your fit? Hit the link in our bio to book your trial session and join the family!
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30 South Buona Vista Road
Buona Vista
118160
Opening Hours
| Monday | 08:00 - 21:30 |
| Tuesday | 08:00 - 21:30 |
| Wednesday | 08:00 - 21:30 |
| Thursday | 08:00 - 21:30 |
| Friday | 08:00 - 21:30 |
| Saturday | 08:30 - 14:30 |
| Sunday | 08:30 - 14:30 |