Djäkneberget parkrun, Västerås

Eating the frog is easy. Thinking about eating the frog is hard. We all have “frogs” to eat every day. It might be studying for an exam, making an uncomfortable phone call, doing some paperwork, washing the dishes, or going for that you really don’t feel like doing 🙈

But often, doing the difficult thing first is easier than thinking about doing it. And the rest of the day will feel smoother 💫

The anticipation, overthinking and procrastination can create more stress than the task itself. Once you it’s often not as bad as you imagined 😉

So… just eat the frog 🐸 And if your “frog” is getting started with a healthier lifestyle, why not take the first step and join us at next Saturday! 🏃‍♀️🌿

Till dig som ännu inte orkar jogga 5 km utan att stanna eller som på grund av en skada inte kan jogga, och som tänker att det då inte är någon idé att vara med på , detta inlägg är till dig!

Vi behöver bli fler parkwalkers ☝️

Hjälp oss bli fler som vågar gå. Du behöver inte heller gå alla tre varv om du inte vill. Allt är bättre än inget 💪

-----

To anyone who doesn't yet have the energy to jog 5 km, or due to an injury cannot jog 5 and thinks there’s no point in joining This post is for you!

We need more parkwalkers ☝️

Help us grow with people who feel confident walking. You don’t have to walk all three laps if don't whant to. Anything is better than nothing.

Alla kan träna i fint väder, några få i alla väder. Vissa dagar tränar vi stryka och andra dagar diciplin. Låt inte lite regn stoppa dig!

Anyone can train in good weather; only a few can do so in any weather. Some days we train for strength, and other days for discipline. Don't let a little rain stop you!

Just do it!