PowerBox Fitness Centre

Good morning team,

PowerBox classes are back! 7 years and counting! 😊

Due to its success in the recent year I will be opening up our team for a few new spots so if you or a friend are interested in joining these wonderful classes just drop me a message.

All information is in the post! Book your spots now as they are running out fast!

- Starts 2nd September
- Every Wednesday 1830-1930
- 15 sessions in total until Christmas
- All levels welcome
- Vällingby

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Good morning team,

PowerBox classes are back! 7 years and counting! 😊

Due to its success in the recent year I will be opening up our team for a few new spots so if you or a friend are interested in joining these wonderful classes just drop me a message.

All information is in the post! Book your spots now as they are running out fast!

- Starts 2nd September
- Every Wednesday 1830-1930
- 15 sessions in total until Christmas
- All levels welcome
- Vällingby

Restoration work for the soul! Dalarna 🇸🇪! Memories with the lady 𝐀𝐧𝐧𝐢𝐜𝐚 𝐖𝐞𝐫𝐧𝐞𝐫 🙏🏽

In a world full of madness it’s great to be able to share a nice story! This is the story of a man with total integrity and I am so thankful for this gift and experience!

Recently I was reunited with an old friend and fellow martial arts enthusiast Mark Ganaden. Many years ago Mark borrowed a book from me and I always wondered where it had gone. 26 years later, I now know 🤣. The picture below shows what a great man Mark is and I am so grateful I received the book back as well as an old school Martial Arts magazine. This book and this magazine are pure gold!

If you don’t know about Kevin Brewton and you love Martial Arts check him out!

Behind every athlete there are coaches who have sacrificed and contributed to their athletes development as well as their life. The reward? Helping athletes realise there true potential!

None are more committed than this man . Here are your flowers coach 💐

” A father’s responsibility is not measured in words, but in sacrifices.”

No gym? That’s okay! We still found a way to have a great workout today at Slussen! Exercise doesn’t need to have a plan or purpose, however it does need to happen to have a healthy life!

Keep it simple, find a way, have fun and remember movement is medicine and it doesn’t cost anything!

Hi everyone,

For the month of March I am offering a great package deal for all people who want to take their training and performance to the very next level.

It’s never too late to start, Its never too late reset and go again. Everything is tailored towards you and structured for the program to fit your everyday life without stress.

See below the package on offer.

* 3 PT hours (face to face or online).
* Goal setting consultation.
* 8, 10 or 12 week program with 3 stages!
* Performance tests(optional)
* Nutritional guidance!
* Accountability meetings weekly.

If you are interested simply contact me via any of my social media platforms or my website which are in my bio.

Let’s goooooooooooo!

A common phrase I use is “injuries are as common as progress” is so relevant when actually dealing with an injury!

While the specific approach differs towards injuries, the habits and thinking behind dealing with, and overcoming injuries shouldn’t in my humble opinion.

Here below is a visual I created which allows me, my clients and anyone dealing with an injury to follow various steps in order to help handle the challenges ahead!

Think positive!

PowerBox Boxing Class 2026.

I am happy to announce I will be re launching my PowerBox Boxing class to everyone in my network starting in 2026 due to popular demand.

Are you tired of traditional gym boxing classes?

Are you looking for some new inspiration in your training routine?

This maybe what you are looking for!

PowerBox Boxing class involves a skill-based session where people will be taught the principals of boxing.

Unlike traditional boxing where you must stand and spar with a partner, individuals in class at PowerBox Boxing develop by using specific combinations from an offensive and defensive perspective utilising training formats such as shadow boxing, pad and bag work and specific drills which would teach individuals the true art of boxing.

These movements are then performed with repeated intensities and complexity, which over time will see peoples fitness and capabilities significantly improve.

What you get!

- High energy workouts.
- Real life boxing fundamentals.
- A great team of people to train with.
- Improved strength, coordination, balance, speed and conditioning.

All levels are welcome!
Location: Fight for Zero Vällingby.
Times: Wednesdays 18.30 - 19.30.

Want to know more? Do not hesitate in contacting me via my DM’s or website.