Evolve fitness is a strength and conditioning private gym providing high quality coaching and object Our members view themselves as being part of a team.
Evolve fitness is a premier strength and conditioning gym, focused on general athletic development. We have created a supportive and friendly environment where all levels of fitness – from beginner to seasoned athlete – are welcome. Those that train with us want results from their training and are prepared to work hard to achieve them. Evolve Fitness is founded by former international rugby player
Basement gym coming along nicely. Unfortunately I can't fix the ceiling height so Z press it is!! Work with what you have, and be grateful for that too😊
01/11/2019
Session in comment.
Reading nd reflection during my sabbatical has brought an awareness of what's my priority in training right now.
No comparisons against a former self, no unfulfilling pursuit of a non attainable 'better' but rather a focus on being present with every session, with every movement, and accepting and enjoying that process.
Today was fun.....
30/10/2019
Deadlifts followed by supplemental grip work today.
Programming for 2020 Evolve group in development!
28/10/2019
My last few month's training has been inconsistent to say the least. Good to get back at it today trying a few workouts ready for the next phase of the .se Facebook training group's program.
Should be an interesting and challenging few weeks of training coming up......😉
31/01/2019
Last training sessions done and the gym is now closed.
This is my chance to say thank you to everyone who’s been a part of the Evolve Fitness experience these past 4 years. There are lots of you to thank so apologies if I miss anyone.
Thanks for your contributions to Evolve.
Thanks and for your business advice and support.
To for allowing me to be a part of your amazing community and for the education,experience and friendship out in Salt Lake. Thank you both for giving me the opportunity to be a certified instructor.
A huge thank you to Johnny McGrenary and for your invaluable contributions. I appreciate your friendship and it’s been great having you as training partners.
A big thank you to all the members, past and present for training with us. I sincerely hope you were able to gain something of value when you’ve trained with us and have learned about yourself enough to know what’s important to you on the next stage of your fitness journey. I hope you will continue to value the work ethic and behaviours that we have tried to encourage in our space.
An enormous thank you to for your efforts and contributions to making Evolve such a unique experience for all. The journey wouldn’t have been quite the same without you!!
And finally to our most important yet hugely undervalued and under appreciated member without whose commitment, support, kindness and generosity none of us would have been able to have been a part of Evolve Fitness.
29/01/2019
with
・・・
Today’s 2k ski for time. Definitely one of the hardest things I had done .se
BLUE STEEL:
WUTWW/H back squat
1-20 back squat breathing ladder @50-60%
6x10-12 DB RDL
1/1 work rest
3x30s all out Airfit 🚴🏻♂️
Saturday
Row/Ski: can’t - won’t
Row/ski for 30s
Rest 90s
For each round increase distance by 1m.
As many rounds as possible.
| Måndag | 06:00 - 22:00 |
| Tisdag | 06:00 - 22:00 |
| Onsdag | 06:00 - 22:00 |
| Torsdag | 06:00 - 22:00 |
| Fredag | 06:00 - 20:00 |
| Lördag | 09:00 - 18:00 |
| Söndag | 05:00 - 23:00 |