Bikram Yoga City Stockholm

SAVASANA 💫 This is where the magic happens.

• Calms the breath and the mind.
• Balances blood pressure, brain waves and respiratory rate.
• Optimizes circulation of freshly oxygenated blood to the entire body.
• Reduces insomnia and improves sleep.
• Strengthens the immune system.

Thank you, Amrei, for such an inspiring weekend!

Your unwavering dedication to the Bikramyogapractice, deep knowledge and genuine devotion are a true inspiration.

We are so grateful to have had you at the studio and for the wisdom, energy and encouragement you shared with our community.

When someone spends at least 17 of their 38 hours in Stockholm in the hot yoga-room, you know their dedication to the practice is real 🙂

We can’t wait to welcome you back to B/Y/C in February! ❤️‍🔥

PRANAYAMA - Deep breathing 🌬️
Warming up your body from the inside out.

• Expands the lungs to their full capacity, creating strong and healthy lungs.
• Stimulates blood circulation in body and mind, warming you up from the inside out.
• Stimulates the parasympathetic nervous system promoting mental relaxation and decreasing anxiety.
• Initiates breath control that creates a connection between the physical body and the mind.

HALF TORTOISE POSE 🐢
Probably the most rejuvenating pose of them all.

• Stretches shoulders, scapula and spine.
• Improves blood circulation to the brain.
• Stimulates internal organs and digestive system.
• Stretches the lower part of the lungs.
• Calms the nervous system.

Let’s sweat, reset, and feel amazing. 90 minutes for your body and your mind.
The heat is tough, but so are you. 🔥

STANDING SEPARATE LEGS WITH STRETCHING POSE ~ let’s get your heat rate down 💓

• Stretches the hamstrings and strengths the quadriceps.
• Releases the lower back and may be beneficial if you are suffering from sciatica.
• Improves flexibility in the hips.
• Increases circulation to the brain and calms the nervous system.
• Stretches the shoulders, neck and spine.
• Can stabilize emotions and help to ease depression and anxiety.

Summer is the best time for Bikramyoga. And no, not because we’re masochists. When it’s warm outside your body heats up faster, you’re naturally more flexible and sweating actually feels like part of the season instead of a punishment.
The beach can wait. Like, 90 minutes. Plus, ice cream after class has never tasted better. 🍦☀️

HANDS TO FEET POSE 👣
Pulling is the object of stretching.

• Stretches the entire backside of your body; hamstrings, hips, your lower, middle and upper back, and neck.
• Clams the brain, relieves stress and reduces anxiety.
• Good for digestion.
• Strengthens the arms.