Crossfit Solid

What makes CrossFit Solid more than a place with barbells, burpees and questionable amounts of chalk?
The people. ❤️

We do hard things together. But the way we do it matters just as much.
We listen to our coaches.
We respect the equipment.
We scale when scaling is the smart choice.
We fist bump after the suffering.
We stay until the last person is finished.
And when someone new walks through the door, we say hi.
Because nobody should have to “earn” their place in this box before feeling like they belong.

Some of these are rules. Most of them are just part of being a good training buddy.
Eight little things that make Solid feel like Solid.
Which one would you add as rule number 9? 👇

Solid Love ❤️

How are Anna, Madicken and Elsa still smiling after this one?! 😅🔥

Saturday morning at Solid meant teams of two and 15 minutes to work through:

50 Burpee Box Jump Overs
100 Pull-Ups
50 Burpee Box Jump Overs
…and then max Dumbbell Sn**ches with whatever time was left.

Partners could split the work however they wanted, but there was no escaping those burpees. 😮‍💨

Big Saturday energy, great teamwork and somehow still three huge smiles afterwards. Great job, crew! 💪

☀️ Don’t forget the Summer Bingo! ☀️

Complete the summer challenges before August 16 and you’ll have the chance to win one of these awesome CrossFit Solid bucket hats. 🧢🔥

But let’s be honest… the real prize isn’t just the hat.

It’s the bragging rights. The stories. The legendary status you’ll earn around the box. Think of it as having your jersey retired—except around here, we retire bucket hats. 😎

Get your challenges done, have fun, and maybe you’ll be the next Solid legend.

Who’s still in the hunt? 👇

🍂 SAVE THE DATES!
Autumn at CrossFit Solid is looking 🔥

Here’s what’s coming:

🏆 July 31
Community Cup workouts released

💪 August
CrossFit Community Cup
4 workouts. One amazing community. Everyone can join!

🏋️ September 25 | 17:30–19:30
Olympic Weightlifting Workshop with 2x Olympian & Commonwealth Games Gold Medalist Michaela Breeze 🇬🇧

Perfect if you want to improve your:
✔️ Sn**ch
✔️ Clean & Jerk
✔️ Olympic lifting technique

🔥 October 17
Solid Club Championship (KM)

Find your teammate and get ready for one of the most fun events of the year! 👊

🚗 November 13–15
WODLA Highway Games Stockholm

Solid teams are already signing up! Competition prep starts this August. 💙

🇸🇪 And while we’re at it…

Good luck to the amazing Swedish athletes competing at the 2026 CrossFit Games!

CrossFit Södra Wättern
• Alexander Elebro
• Elvira Ek
• Madeleine Persson
• Viktor Langsved

Masters 50–54
• Ivan Obradovic
• Peter Andersson
• Cecilia Stjernlöf

Let’s make this our strongest autumn yet. 💙

Which event are you most excited for? 👇