Yoga Vivarandra

You can’t create more of what you don’t have. Create a little of what you want in your life and soon there will be more💛💫

Happiness is a right❤

How to protect your wrists during yoga practice! Thank you, Lively Yoga❤

Wrist Anatomy: Protect Your Wrists in Yoga Practice | Prevent Injury By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice.

Höj din energi!

Trött och hängig? 4 piggknep som funkar Så här års känner sig många dränerade på energi, känner ingen ork eller lust. Men visst går det att bli pigg igen. Med Sanna Ehdin Anandalas hälsoråd kan du ge kropp och själ en rejäl kraftinjektion.

Lena på Studiofrid introducerar dig till yoga.

Stretching Is In Your Brain Part 2: What Is The Value Of Flexibility Without Strength? In Part 1 of my “Stretching Is In Your Brain” series, we looked at some updated information on what happens physiologically inside of us when we stretch. To re-cap, new science is revealing that the widely-held belief that we physically grow our muscles longer during a stretch is inaccurate. Instead…

Honour Your body and focus on what is going on inside, instead of glancing at other more "flexible" students. Each body is different and therefore every posture will look different for each student. Love your beautiful body! Thank you Lively Yoga for sharing.

The Best Kept Secret: Why People HAVE to Squat Differently Intro There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why s...

Ny studie: Grötätarna lever längst Vill du leva till 100? Då är det hög tid att börja käka gröt. Enligt forskare vid det amerikanska universitetet Harvard kan en daglig dos av fullkornsgröt minska risken att dö i hj…