Fysiken Crossfit

Cycle: Back to the Roots
Week: 1 of 12
Weekly Theme: Find the Groove
Load: Moderate

Welcome to Cycle 4!
The barbell is back in the metcons, the gymnastics work is back on the pull-up bar, and the next twelve weeks are built from the things that made most of us fall for this sport in the first place. Week 1 is all about honest baselines - lift friendly, write everything down, and enjoy being at the start of something

Coach overview:
Monday and Tuesday open the anchor lifts with 4x10 at RIR 3 - these loads are a baseline.
Wednesday starts the Pull-Up arc and everyone picks a lane.
Thursday teaches the first sn**ch complex,
Friday opens the Romanian Deadlift progression,
Saturday is a long smooth engine day and
Sunday is a team event day with a leaderboard finish.

Cycle: Skill & Engine Cycle
Week: 12 of 12 - TEST WEEK

Coach overview:
Eleven weeks of work get a number this week. Every day keeps the normal 60-minute class shape - the test takes the focus slot, and the second half is a benchmark from the testing week of 01.-06.06 so there is something real to compare against.
Monday and Tuesday are the two anchor lifts, Wednesday is a new long engine benchmark, Thursday and Saturday score the gymnastics the cycle trained but never measured, Friday takes both Olympic lifts, and Sunday is the send-off.

Frequent-member option:
Seven max efforts across six days is a lot. For athletes attending 4 or more sessions, pick two or three priority tests.

Fysiken har fått en ny look.
Vi har uppdaterat vår visuella identitet för att bättre spegla det Fysiken är idag: ett modernt och levande gym med ett starkt community och mycket energi.

Det här handlar inte om att förändra Fysiken. Det handlar om att låta utsidan bättre matcha upplevelsen som redan finns här varje dag.

Samma energi.
Samma gemenskap.
Nytt uttryck.
Let’s go.

Cycle: Skill & Engine Cycle
Week: 11 of 12

Coach overview:
Classes stay complete this week. Monday changes from a 21-15-9 opener into an AMRAP, Tuesday is the interval engine day, Wednesday is a simple barbell-and-run test, Thursday is the large chipper, Friday progresses one barbell through three movement levels, and Saturday rewards repeatable rounds.

Frequent-member option:
For athletes attending 3-4 or more sessions, cap the focus work and metcon at RPE 6, reduce gymnastics volume by about 25%, and stop a set when rep speed or positions change. Keep the class duration and movement journey intact.