Pilates Complete

Your Pilates journey starts here 🤍

Our Week 36 8-week courses are starting next week, with a few spaces still available.

Whether you’re completely new to Pilates, returning after pregnancy, looking to build confidence on the Reformer, or wanting a supportive class designed for your stage of life, there’s a course for you.

And for a limited time, when you join one of our 8-week courses, you can choose your welcome bonus; from a personalised 1-to-1 introduction to a 3-session studio trial.

Plus, if you decide to continue into a regular membership within three months of completing your course, we’ll waive the 995 kr start fee.

✨ Courses begin Week 36
✨ 8 weeks of structured Pilates
✨ Choose your welcome bonus
✨ Limited spaces remaining

Ready to get started? Book your course and email us at [email protected] to choose your welcome option.

PilatesCommunity PilatesJourney

If Reformer Pilates has been on your list to try, this is your sign ✨

Our 8-week Reformer Basic course is designed to give you a proper introduction to the Reformer, learning the fundamentals, building strength and stability, and gaining confidence on the machine in a supportive setting.

Whether you’re completely new to Reformer or looking to build a stronger foundation, this course is a great place to start 🤍

📅 Starting in week 36
⏰ Multiple days & times available
✨ 8 x 55-minute sessions
💫 3,700 kr

And if you miss a session, there are options to make it up, so you can keep your 8-week journey moving.

Ready to give Reformer a go? Book your place via our website or email us!

ReformerPilatesSweden PilatesJourney

New mum, new chapter, new strength 🤍

Our 8-week Postnatal Pilates course is designed to help you ease back into exercise, rebuild strength and reconnect with your body, all while bringing your little one along.

Expect a mix of Pilates, Reformer and weights, with a focus on core strength, pelvic floor, stability, posture and rebuilding confidence after pregnancy and birth.

👶 Babies welcome
🗓️ Starts Wednesday 2nd September
⏰ 10:15
✨ 8 weeks
🤍 3,700 kr
📍 Pilates Complete

A supportive space to move, strengthen and feel like you again, with your baby by your side.

Spaces are limited, book your place via the website or email us if you have any questions.

🤰 Pregnancy doesn’t mean putting your movement on pause.

Our new 8-week Prenatal Reformer course is designed to support you through all three trimesters, helping you build strength, move well and prepare your body for the demands of pregnancy and birth.

✨ No previous Pilates experience needed
✨ Suitable throughout pregnancy
✨ 8 instructor-led Reformer sessions
✨ Tuesdays at 18:15 from 1 September
✨ 3,700 kr for the full 8-week course

Led by Micol Mantini & Iwona Lehmkuhl.

Whether you’re completely new to Pilates or already love the Reformer, this is a chance to move, strengthen and connect with your body throughout pregnancy.

Spaces are limited, book your place via our website. 🤍

Ready to start your Pilates journey, build your confidence or find the right class for where you are right now? 🤍

Our next 8-week courses start in Week 36, with options for:

✨ Seniors
✨ Pre & Postnatal
✨ Reformer Beginners
✨ Matwork Beginners

A great way to learn, progress and get to know Pilates in a supportive environment, with a course designed specifically for you.

Swipe for all the details and dates and book via the website.

PrenatalPilates PostnatalPilates SeniorPilates

Kickstart Week is coming to Pilates Complete ✨

A whole week of classes, different formats, different instructors and plenty of opportunities to find your new favourite way to move.

Whether you’re completely new to Pilates or just ready to try something different, this is your chance to experience our studio and our classes for 225 SEK per class.

📅 17–24 August
✨ Reformer • Matwork • Barre • Chair • Weights & more

Come for one class or try a few, the full schedule is in the carousel.

Not a member? This one’s for you.

Book your spot via the link in our bio 🤍

KickstartWeek

✨ This summer, give yourself three days to move, learn, and feel stronger.

Our 3-Day Summer Boost is designed to take you through three unique Pilates matwork sessions, each building on the last:

🤍 Day 1: Matwork Basics – master the foundations and improve strength, mobility, and control.

⚖️ Day 2: Matwork Balance – challenge your stability and awaken your deep core with Pilates ball work.

🔥 Day 3: Matwork HIIT – finish with an energising, full-body Pilates workout that builds strength and endurance.

Whether you’re completely new to Pilates or looking to deepen your practice, you can join us for the full series or drop into individual sessions.

📅 3rd–5th August
⏰ 13:15–14:10
📍 Pilates Complete
💙 3-session package: 595 kr
💙 Single class: 235 kr

Spaces are limited, so book early to secure your place. We’d love to see you on the mat.

MoveBetter PilatesCommunity BalanceTraining FunctionalMovement StockholmPilates SummerPilates PilatesLife

✨ Turn your passion for Pilates into a profession.

Whether you’ve always dreamed of teaching Pilates, you’re looking to expand your skills as a fitness professional, or you simply want a deeper understanding of movement, our Pro Pilates Matwork Instructor Course is designed to give you the knowledge and confidence to do just that.

Over the course you’ll learn
✔️ Pilates principles and movement fundamentals
✔️ Exercise technique, cueing and programming
✔️ Anatomy and biometrics
✔️ How to teach safe, effective and engaging Mat Pilates classes

🗓️ Course starts: August 5th 2026 (online foundation module)
📍 On-site training 12-16th August

Small group learning, expert educators.

If you’ve been waiting for the right time to become a Pilates instructor… this is it.

📩 DM us or visit our website to secure your place.

Three days. Three different ways to move. One stronger, more confident you. ☀️

Our second Summer Boost is here!

Whether you’re curious about Reformer, want to build confidence with weights, or are looking to reconnect with the foundations of mat Pilates, this three-day series is designed to help you feel stronger, move better, and have fun doing it.

✨ Monday – Reformer Basics
🏋️ Tuesday – Pilates Weights Basics
🧘 Wednesday – Matwork Basics

Join us for all three sessions or book individual classes, whatever suits your summer schedule.

📅 20–22 July
⏰ 13:15–14:10 each day
📍 Pilates Complete

Pricing
• 3-session Summer Boost: 695 SEK
• Drop-in: 325 SEK (Reformer & Weights) | 235 SEK (Matwork)

Perfect for beginners, members wanting to refresh their technique, or anyone looking for a motivating mid-summer boost.

Spaces are limited, so book early to secure your place. 💛

PilatesSweden StrengthTraining MatPilates Movement WellnessJourney FeelStrong MoveBetter