•For the past few months I’ve been writing about yoga philosophy every week. The things most classes mention once and never explain.
People kept asking the same thing: where’s the practice? Can we actually do this together?
So here’s what’s happening this July.
For two weeks, the paid tier on Substack is free to try. No card needed upfront. Just come and see if it’s for you.
Here’s what you get every month:
— One 90-minute online yoga workshop. Full practice, philosophy woven in, the transitions and details most classes skip entirely.
— One live interactive Q&A with theory. Not just questions — actual teaching, grounded in the philosophy we’re exploring together.
— Two in-depth articles. Not short reads. Real essays that go the full distance on the practice and the philosophy behind it.
€12 a month after the free trial.
It’s for people who want to understand what they’re actually doing — in the body and in the philosophy. Not just move through poses. Practice.
Two weeks free. July only - Start Sunday the 19th.
COMMENT: I’M IN!🌿
Rebecka Latos Yoga
Dela
Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.
Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yog
23/06/2026
Four of the five Yamas ask you to hold something back. Don't harm. Don't lie. Don't take what isn't yours. Use your energy well.
The fifth one is different. Aparigraha asks you to let go.
You feel it the moment a pose gets hard. Your hands grip. You pull for more than your body has today. You compare this fold to the one you had six months ago.
But that grip isn't taking you deeper. The grip is the thing holding you back.
So try the opposite. Soften your hands. Stop reaching for the shape. Work with the body that showed up today.
And the pose goes further. Every time.
That's the whole teaching. It lives in your hands before it lives in your head.
Full piece on Aparigraha on Substack.
Comment: SUBSTACK to receive it.
22/06/2026
There was a period when I spent most of my practice trying to make it look good.
Good form, yes - but also good in the way that felt documentary-worthy. Like I was being watched even when I wasn't. Like the practice was something to be performed rather than something to be in.
I don't know exactly when that shifted. But at some point, I started practising in a way that felt genuinely private-even when I was in a room full of people. Less watching myself. More being myself.
That's Santosha. Not the absence of effort The absence of the audience - the one inside your own head that grades every pose.
The practice got quieter. And somehow more.
What does your inner audience sound like when you're on the mat?
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