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Monkey Wrench Rollers

Monkey Wrench Rollers

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Vi är Enköpings enda Roller Derby-lag! Kom och rulla med oss!

28/04/2026

Ikväll kör vi! Kom och rulla med oss 🤩

Comment “CONFIDENCE” for my workshop where I break down the 6 shifts that get you noticed at practice and get you rostered. I'm 54 and I play Roller Derby! Here's 4 things I wish I knew when I started Derby 1. CONSISTENCY Beats Intensity. You don't need to go 100% every practice to get better. You just need to show up and do the work over and over again. Your best ability in derby is not speed or strength, it's showing up. 2. Your BODY is your EQUIPMENT. Take care of it!! Recovery, mobility, and injury prevention matter just as much as your skills. Injuries often come from neglect, not bad luck. 3. Confidence isn't given, it's BUILT in uncomfortable moments. Feeling unsure is part of the whole process. Confidence comes from doing hard things repeatedly. 4. Your role matters! You don't have to be the star jammer to matter, every position has impact. Be proud of your role! It's the invisible work that wins games! Comment “CONFIDENCE” for my workshop where I break down the 6 shifts that get you noticed at practice and get you rostered. 22/04/2026

Det är klart du kan vara 54 år och spela roller derby, se själv:

Comment “CONFIDENCE” for my workshop where I break down the 6 shifts that get you noticed at practice and get you rostered. I'm 54 and I play Roller Derby! Here's 4 things I wish I knew when I started Derby 1. CONSISTENCY Beats Intensity. You don't need to go 100% every practice to get better. You just need to show up and do the work over and over again. Your best ability in derby is not speed or strength, it's showing up. 2. Your BODY is your EQUIPMENT. Take care of it!! Recovery, mobility, and injury prevention matter just as much as your skills. Injuries often come from neglect, not bad luck. 3. Confidence isn't given, it's BUILT in uncomfortable moments. Feeling unsure is part of the whole process. Confidence comes from doing hard things repeatedly. 4. Your role matters! You don't have to be the star jammer to matter, every position has impact. Be proud of your role! It's the invisible work that wins games! Comment “CONFIDENCE” for my workshop where I break down the 6 shifts that get you noticed at practice and get you rostered.

Photos from Monkey Wrench Rollers's post 01/04/2026

Dagens Social Skate i Paushuset 😎 Tack alla som kom och rullade med oss!

31/12/2025

Och här är gänget som du kommer att få se i Örebro den 10/1 🤩

ROLLER DERBY SVERIGES BÖSSA 02/12/2025

Stöd Musikhjälpen via Roller Derby Sveriges bössa 😁

ROLLER DERBY SVERIGES BÖSSA Svenska roller derby-communityt stödjer Musikhjälpens insamling "Alla barn har rätt att gå i skolan"!

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