28/05/2025
Sesame Pilates and Yoga
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Promoting health, fitness and well being. Sharing information on healthy lifestyle choices, Pilates,
18/12/2021
A simple pose for back pain. Just make sure your head stays in line with your spine.
How this simple pose and hold can resolve your back pain - permanently. And how to do it correctly.
https://goto.healingthroughmovement.com/fmbp_12_17_21
15/05/2021
Pilates classes back on at St Gabriel’s Aldersbrook this Monday 7:00pm. Booking essential.
30/03/2021
Help for sciatica sufferers
Why your back hurts when you sleep. Why Sciatica flares up during the night. More on this below.
https://goto.healingthroughmovement.com/sijp_03_29_21
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