CoachedbyTanja

Holiday blues hit so hard 😂

MUMS WHO ATE A LITTLE… OR A LOT… TOO MUCH THIS WEEKEND 👀😂

You had the cocktails.
The BBQ.
The kids’ leftovers.
The “it’s only one weekend” snacks.
And possibly enough food to feed the entire football team. 😅

Monday doesn’t need to be punishment day.
You don’t need to starve yourself, live on salads or spend 2 hours on the treadmill.

Instead, do these 4 things 👇

1️⃣ Get straight back to your normal meals
No “I’ll start properly tomorrow.”
Your next meal is your chance to get back on track. Aim for protein, plenty of veg/fruit, carbs and foods that actually fill you up.

2️⃣ Drink your water 💧
Weekend food is often higher in salt and carbs, which can mean extra water weight. Don’t panic when the scales jump. Hydrate and give your body time to settle.

3️⃣ Get moving 🚶‍♀️
You don't need to punish yourself with exercise. Go for a walk, get your steps in and get back to your normal training routine.

4️⃣ DO NOT RESTRICT TO “MAKE UP FOR IT”
This is the big one.
Eating very little Monday → getting ridiculously hungry → overeating again → feeling guilty → repeat.

Instead, accept that the weekend happened and move on.

One weekend didn’t ruin your fat loss.
And one “perfect” Monday won’t magically fix it either.

The goal isn't to never overeat again.

It’s learning how to get back to your routine without turning one weekend into a whole week. ❤️

Mum life is busy enough without starting every Monday with a food punishment plan. 😂

Save this for the next “what have I done this weekend?” Monday.

I LOVE my kids.Honestly, I do. ❤️

But I’ve recently discovered that loving your children and actually ENJOYING their company are two completely different things. 😂

Because when they’re together…

One is breathing too loudly.
One is touching the other one.
Someone is crying.
Someone is shouting.
Someone has “looked at them funny.”
And somehow this has escalated into World War III. 🫠

I used to wonder why some animals eat their young…

Now, as a mum, I’m starting to see the logic. 😂

I would NEVER actually eat my children, obviously.

But have I considered putting them in the recycling bin?

Absolutely. ♻️😂

Motherhood:
10% cuddles
10% “I love you so much”
80% wondering how two children can create THIS much noise.

A bit boring right 🤪

Jokes a side if you are struggling to fall asleep
and that's making your fat loss harder to stick to.

Drop me a message "SLEEP" and I tell you how I can help you and if we are a good fit we set you up to start when it suits your summer holiday routine 😁