Garage Yoga For The People

Doors are open again after rejuvenating week. Let’s bring the magic of breath, movement and collective energy on our yoga mats!

*This week I am offering full schedule of 8 classes and newly added 3 new lunch hour yoga at HSC DANCE STUDIO.* 💗

You have 11 different classes to chose from all different varieties!

“THE SCHEDULE”

Sunday 12-1pm *(only female) beginner friendly (HSC dance studio)*

Sunday 6:00pm- *Beginners yoga*

Monday 6am- *Radiant warrior (slow, meditative practice to brighten your day!)*

Monday 6pm- *Power flow yoga (A vinyasa practice)*

Tuesday 12-1pm *(only female) Hatha yoga (HSC dance studio)*

Tuesday 6pm- *Hatha flow*

Wednesday 6am- *Gentle flow*

Wednesday 6:00pm-*Restorative Yin and Yang ☯️ yoga*

Thursday 6am- *power flow (Vinyasa based practice)*

Thursday 12-1pm * Gentle Vinyasa yoga (HSC dance studio)*

Saturday 10:30am-*Power flow (A Vinyasa practice)*

Book your spot ! 🙏🏽 comment below or send a pm

All HSC classes are walk in no booking required

*When the breath is steady, the body is calm, and the mind is clear—this is the harmony of yoga.*

Join me this week for your yoga practice.

*This week No Wednesday evening yoga*

“THE SCHEDULE”

Sunday 6:00pm- Beginners yoga

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!)

Monday 6pm- Power flow yoga (A vinyasa practice)

Tuesday 6pm- Hatha flow

Wednesday 6am- Gentle flow

Thursday 6am- power flow (Vinyasa based practice)

Saturday 10:30am- Gentle power flow ( A Vinyasa practice)

Book your spot ! 🙏🏽

“Home is within, yoga helps you find it”

*This week I am offering a special 6pm Monday “power flow” yoga session. This is a vigorous yoga practice and my signature vinyasa sequence*

“THE SCHEDULE”

Sunday 6:00pm- Beginners yoga

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!)

Monday 6pm- Power flow yoga (A vinyasa practice)

Tuesday 6pm- Hatha flow

Wednesday 6am- Gentle flow guided

Wednesday 6:00pm-Restorative Yin and Yang ☯️ yoga

Thursday 6am- power flow (Vinyasa based practice)

Book your spot ! 🙏🏽

Let your practice be a celebration of life.” – Seido Lee deBarros

Namaste everyone 🙏🏽 I look forward to have you this week for your yoga practice.

*This week Tuesday 6pm has moved to Monday 5:45pm as I have a Iftar to attend on Tuesday*

All evening sessions has moved *15 mins earlier* to accommodate our fasting “yogis”

“THE SCHEDULE”

Sunday 5:45pm- 6:45pm- Beginners yoga with live guitar 🎸

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!)

Monday 5:45pm- Hatha flow

Wednesday 6am- Gentle flow guided

Wednesday 5:45pm-6:45pm-Restorative Yin and Yang ☯️ yoga

Thursday 6am- power flow (Vinyasa based practice)

Book your spot ! 🙏🏽

*Reminder SUNSET 🌅 YOGA is today(sat March 15) at monument canopy with live music, 5:30pm to sunset*

Ramadan Kareem 🌙. May we support each other’s journeys of this holy month with reflection, taking care of body and mind & laughter.

All evening sessions has moved *15 mins earlier* to accommodate our fasting “yogis”

“THE SCHEDULE”

Sunday 5:45pm- 6:45pm- Beginners yoga with live guitar 🎸

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!)

Tuesday 5:45pm-6:45pm- Hatha flow

Wednesday 6am- Gentle flow guided

Wednesday 5:45pm-6:45pm-Restorative Yin and Yang ☯️ yoga

Thursday 6am- power flow (Vinyasa based practice)

Book your spot via comment below or pm ! 🙏🏽

Comment below to book your spot for sunset yoga! Spots are filling fats and only few left

Namaste 🙏🏽 Garage yogis! I am BACK after a rejuvenated summer break. Doors are open for your nourishing yoga and meditation practice.

*I willl be offering all evening classes (6pm) from Sunday to Wednesday evening*

I so look forward to seeing you on the mat 🙏🏽

“THE SCHEDULE”

Sunday 6:00pm- Hatha yoga with sound meditation ( Perfect for beginners) guided by Nimisha

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!) guided by Nimisha

Monday 6pm- Beginners Hatha yoga with mindful meditation by Nimisha

Tuesday 6:00pm- Hatha flow (combination of Hatha and vinyasa)guided by Nimisha

Wednesday 6am- Gentle flow guided by Nimisha

Wednesday 6:00 PM- Vinayasa flow by Nimisha

Thursday 6am- Power flow (a fast moving vinyasa strength based practice) Guided by Nimisha

Book your spots!

Let’s show up on mat with our authentic self and honoring the process of our yoga journey! 🙏🏽

Join Nimisha and Ruba this week for your yoga practice. We both look forward to have you on the mat.

“THE SCHEDULE”

Sunday 6:00pm- Hatha yoga ( Perfect for beginners) guided by Nimisha

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!) guided by Nimisha

Monday 6pm- *Beginners workshop*

Tuesday 6:00pm- Hatha flow (combination of Hatha and vinyasa)guided by Nimisha

Wednesday 6am- Gentle flow guided by Nimisha

Wednesday 6:00 PM- Vinayasa flow yoga - beginners class. Guided by Ruba.

Thursday 6am- Power flow (a fast moving vinyasa strength based practice) Guided by Nimisha

Book your spots!

Namaste 🙏🏽 everyone!

Ruba and I look forward to have you on the mat this week for “yoga parties” 🎉

Please note - There will be no Wednesday morning class this week.

“THE SCHEDULE”

Sunday 6:00pm- Hatha yoga ( Perfect for beginners) guided by Nimisha

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!) guided by Nimisha

Monday 6pm- vinyasa led by Ruba

Tuesday 6:00pm- Hatha flow (combination of Hatha and vinyasa)guided by Nimisha

Wednesday 6:00pm- Vinyasa guided by Ruba (all levels)

Thursday 6am- Power flow (a fast moving vinyasa strength based practice) Guided by Nimisha

Book your spots!

*Yoga is a doorway to freedom that anyone can enter. With careful attention to breath, body, and mind, we can all become freer in spirit*

Namaste everyone! 🙏🏽 Join Nimisha this week as Garage Yoga open its door 🚪 after the break. Ruba is still on Vacation!

*I am offering Monday 6pm class this week*

“THE SCHEDULE”

Sunday 6:00pm- Hatha yoga ( Perfect for beginners) guided by Nimisha

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!) guided by Nimisha

Monday 6pm- Beginners hatha yoga

Tuesday 6:00pm- Hatha flow (combination of Hatha and vinyasa)guided by Nimisha

Wednesday 6am- Gentle flow guided by Nimisha

Thursday 6am- Power flow (a fast moving vinyasa strength based practice) Guided by Nimisha

Book your spots!

Acceptance, 5th pillar of yoga! Honoring and accepting our journey on and off the yoga mat.

Namaste everyone! 🙏🏽 Join Nimisha and Ruba this week foe your yoga practice. We both look forward to have you on the mat.

“THE SCHEDULE”

Sunday 6:00pm- Hatha yoga ( Perfect for beginners) guided by Nimisha

Monday 6am- Radiant warrior (slow, meditative practice to brighten your day!) guided by Nimisha

Monday 6pm- *Beginners workshop*

Tuesday 6:00pm- Hatha flow (combination of Hatha and vinyasa)guided by Nimisha

Wednesday 6am- Gentle flow guided by Nimisha

Wednesday 6:00 PM- Vinayasa flow yoga - beginners class. Guided by Ruba.

Thursday 6am- Power flow (a fast moving vinyasa strength based practice) Guided by Nimisha

Book your spots!