Yoga See Yoga Do

Great part about being a Gigi is being a kid! 

Beautiful day for yoga! Love the presentation! Andorra Village

Be grateful to everyone.

Others will always show you exactly where you are stuck. They say or do something and you automatically get hooked into a familiar way of reacting - shutting down, speeding up, or getting all worked up. When you react in the habitual way, with anger, greed, and so forth, it gives you a chance to see your patterns and work with them honestly and compassionately. Without others provoking you, you remain ignorant of your painful habits and cannot train in transforming them into the path of awakening.

-- Pema Chodron's Compassion Cards

"May your troubles be less. And your blessings be more. And nothing but happiness come through your door."

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

Why More Psychiatrists Are Recommending Yoga New research offers compelling evidence that yoga may help treat depression.

Dog amputee receives prosthetic leg donation - KVOA Over a year ago, a Labrador Retriever named Athena was caught in a bear trap in Mexico which led to her leg having to be amputated.