ZacBow Fitness

Happy Friday, my lovely people! 🙌
I’m keeping it real with you all today—still in bed and dealing with a bit of pain. Recovery is definitely a series of ups and downs, but we keep moving forward! 💪
Speaking of moving forward... I have an exciting update! I’m opening up 10 EXCLUSIVE Founder Member spots for my program.
Here’s the deal:
✨ £99/month (locked in for as long as you stay with me)
🚫 Normal price is £149/month
☕ Think about it: most of us spend more than that on our monthly Starbucks, Costa, or Greggs runs! Why not invest it in yourself?
If you take a break, we can always chat about it (maybe a month off if needed), but if you leave, it goes back to the standard rate.
What have you got to lose? Even if you just sign up for a month to try it out.
📥 Hit me in the DMs right now if you’re interested or want to find out more. Spots will go fast!
Have a wonderful Friday, everyone. Take care of yourselves! ❤️

Something big is dropping soon, and I’m looking for my first 10... 🔒👀

While I’ve been recovering, I’ve been building behind the scenes. I’m opening up 10 exclusive spots for fully online coaching through my app.

These will be my Founding Members. What does that mean? You get a locked-in discounted rate for life. As long as you stay with me, your price never goes up. No contracts, no catches—just straight results.

The offer isn’t live just yet, but spots are strictly limited to the first 10 people.

Drop a “🔥” in the comments if you want to be the first to know when the link goes live!

The body goes through the trauma, but the mind keeps the vision. 🧠💪

Behind every milestone is a bad day spent resting, recovering, and listening to the body. It’s a slow process, but every rest day is a step closer to getting back to what I love.

Appreciate all the support from my lovely people. We keep moving forward.

The pain o the pain ha ha the amounts I’ve done is to many and now I’m paying the price

Happy Sunday my lovely people

Sunday fuel hits different. ⚡️☕️

A proper coffee in the custom mug and the absolute elite of plant-based protein bars. If you haven’t tried the Chewy Toffee bar from Eat Misfits yet, you are seriously missing out.

As a coach, I’m incredibly picky about ingredients—most dairy bars are way too sweet and leave you bloated, but these hit the perfect balance of macro-friendly, clean, and top-tier texture. Exactly what the body needs to lock in for the recovery week ahead.

What’s fueling your Sunday? Let me know below 👇

Bit of an update from the man in bed ha ha

Happy Saturday my lovely people, yes I did have my support on, it’s become the norm now. And now I did not drive my Wife is in the co-op ha ha.