Founded by Mariam Polding in May 2012,Sweet Spot Tennis Academy is dedicated to developing tennis pl
Sweet Spot Tennis Academy
Hit the Spot!
“Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes or non-athletes,” according to Dr. Joan Finn and colleagues in a study done at Southern Connecticut State University. The Sweet Spot Approach To Tennis
The emphasis at Sweet Spot Tennis Academy is o
n 10 and under tennis in order to equip and bring up a generation of recreational, college bound, Saudi Davis Cup and Olympic hopefuls and high-performance players. In today’s competitive and complex world, it is paramount that we equip our children with the values and life-skill sets that will pave their way into successful adulthood. Sweet Spot’s approach to tennis harnesses the skills we learn on the court such as discipline, strategic-action, confidence, composure, agility, strong work ethics, good sportsmanship and perseverance, among numerous others, and absorbs them into life-style habits off the court. The success of Sweet Spot’s tennis is based on the 5 pillars of:
• Technical Skills: solidify the basics of tennis, the forehand, backhand, volley, serve and strategic defense/ attack
• Physical Fitness: exercises to improve coordination, balance, agility, endurance and strength
• Healthy Nutrition: athletic nutritional information, approach food as performance fuel
• Mental Engagement and Conditioning: adopting a positive can-do attitude, building self-confidence, visualizing success
• Supportive Environment: as a team, which includes parents, kids, coaches, and staff, we are committed to giving children the space to learn fun skills and adopt healthy habits that will endure their lifetime
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