K- Fitness and Wellbeing

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Mont Kigali
K- Fitness and Wellbeing

Helping you feel happier and healthier. PT, Group classes, Mum/baby Fitness, Retreats and more! East Lothian/Edinburgh

30/09/2026

WOMEN WELLNESS MORNING ❤️

15/18 tickets are now SOLD!

Only 3 spaces left!

SUNDAY 25th October
9:30am- 1:30pm
📍Gullane Beach/Hot and Bothy Sauna, Archerfield

Join us for a morning of beach fitness, silent disco and a private sauna experience at Hot and Bothy at Archerfield! The perfect switch off before the clocks change 🥰

Buy your tickets below- select special events and you’ll see the poster advertised! 🙌

https://hotandbothysauna.co.uk

20/09/2026

Fancy trying something a little different tomorrow?

Come along and give it a try!

❤️

16/09/2026

⭐️K- FITNESS x HOT & BOTHY SAUNA⭐️

I’m so excited to launch my next K-Fitness event, this time collaborating with the lovely Hot & Bothy Sauna at Archerfield. ❤️

The event is a morning filled with fitness at Gullane Beach — although nothing too serious and absolutely open to ALL fitness abilities!💪

We’ll then switch off from reality and enjoy a Silent Disco on the sand 🪩 before finishing the morning with a private 90-minute sauna experience at Hot & Bothy. 🔥

The perfect morning to reset after the October holidays, have a bit of fun and give yourself some time for YOU before the clocks change and the darker months arrive. ❤️

📅 Sunday 25th October
⏰ 9:30am–1:30pm
📍 Gullane Beach & Hot & Bothy, Archerfield
💷 £37.50

Only 18 spaces available, so don’t miss out!

Whether you come alone, or come with some pals- you will be MORE than welcome 🥰

To book your space, click the link below (also in my bio) 👇

https://hotandbothysauna.as.me/schedule/aa1fc76f/?appointmentTypeIds%5B%5D=98345335

🙌

09/09/2026

MUM FIT- POSTNATAL FITNESS 🤍

I got this message yesterday from one of my lovely mums who is just finishing her maternity leave, and it reminded me why these classes are so important ❤️

“It’s really hard to find time to exercise with a wee one, so having that dedicated hour every week where I could bring him along, move my body and have some time for myself made such a difference.

Some weeks, especially in the beginning, when it had been a really tough morning, just getting out of the house and having some adult conversation with you and the other mums honestly felt like a lifeline. I’d drive home feeling like a weight had been shifted!”

It really is much more than just an exercise class. It’s a reason to get out of the house, a chance to move your body, meet other mums and have an hour that’s just for you — while your little one is right there with you. 🤍

📍 Gullane Village Hall
🕐 Tuesdays 1–2pm
👶 Babies welcome

If you’re 8+ weeks postnatal and thinking about getting back into exercise, get in touch- I’m always around for a chat! ❤️

07/09/2026

🪩MONDAY MORNING SILENT DISCO WALK CLUB 🪩

I absolutely LOVED my first Silent Disco walk club session this morning!

Thanks so much to all you lovely ladies who came along, it was the best start to my working week😄

3.5km ✅

We walked. We danced. We chatted. We laughed! And we switched off from reality and allowed ourselves to be silly for an hour of our week!

And that’s exactly what I want this session to be about — moving our bodies, having fun, connecting with others and giving both our mental and physical wellbeing a boost to start the week!

You don’t need to be fit, you don’t need to be a fast walker and you certainly don’t need to be able to dance 😅

If you would like to join this community, come and give it a go- I can promise you’ll leave with a smile 😃

Contact me on 07872396528 to be added to the group 🥰

04/09/2026

Want to join my free launch SILENT DISCO walk this Monday 7th September?

9:30am meeting at NB rugby club!

Last few spaces left!

It looks like the sun will be shining and will be a fabulous fun way to kick start the week ❤️🎉

PS a reminder this is NOT a fitness class! Open to ALL!

Address

Mont Kigali

Telephone

+447872396528

Website

http://www.k-fitness.org/

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