Kigali Wellness Hub

Intermediate Pilates with Joseph
Starting SUNDAY June 18th 10:30am

Ready to take your Pilates practice further? Join Joseph for a dynamic Intermediate Pilates class designed to build strength, improve flexibility, enhance stability, and deepen body awareness.

Expect challenging yet accessible movements that will help you refine your technique, strengthen your core, and move with greater confidence and control.

Perfect for those with some Pilates experience who are looking to progress their practice in a supportive and motivating environment. Join us from June 18th and discover what your body is truly capable of. ✨💪

This is something Jessie has dreamed of bringing to you all for such a long time since earning her board certification. Through her studies and personal journey, she has developed an incredible passion for intuitive eating and a deeper understanding of the importance of nourishing your body with mindfulness and balance.

Not only has she immersed herself in the science of hormones, nutrition and how they interrelate, but she also truly understands the emotional connection people have with food, eating habits, and modern diet trends.

This workshop is designed to guide you towards a healthier relationship with food and help you begin a journey of sustainable, healthy eating — not another restrictive diet, but a genuine lifestyle transformation that supports both your physical and emotional wellbeing.

If you would like to speak with Jessie directly to see whether this program is the right fit for you, please feel free to contact her direct.

Here we go again. You asked we listened. For everyone who missed out last week.

We want to make some tshirts. Comment your 2 favourites and we will put you in the draw to win one

Sometimes the most important question we can ask is also the simplest:

“Are you okay?”

During times like these, many of us carry more than we show. A quiet check-in can open space for someone to feel seen, heard, and safe enough to release what’s been held inside.

Reach out to a friend. Call a family member. Sit with someone. Listen.

You don’t need to fix anything, just being there can mean everything 🤍

PUBLIC & REFERRAL HOSPITALS
Ndera Neuropsychiatric Teaching Hospital
Rwanda’s national referral hospital for psychiatry & neurology
📍 Ndera Sector, Gasabo District, Kigali
📞 +250 781 447 928 / +250 788 827 364
🚨 Emergency: +250 781 447 729
☎️ Toll-free: 2575
✉️ [email protected]

CARAES Butare (Ndera Branch)
Neuropsychiatric care (Southern & Western provinces)
📍 Kabutare Village, Ngoma Sector, Huye District
📞 +250 781 447 928

HOSPITAL-BASED SERVICES
King Faisal Hospital Rwanda – Clinical Psychology
📍 KG 544 St, Kigali
📞 +250 788 123 200
☎️ Toll-free: 3939

Kigali Mental Health Center (Ministry of Health)
📍 Kigali City
🌐 kmentalhealth.gov.rw

PRIVATE CLINICS & COUNSELLING (KIGALI)
Solid Minds Counseling
Individual, family & child counselling; trauma specialists
📍 KG 573 St, House No. 3, Kacyiru, Kigali
📞 +250 787 098 489 / +250 788 503 528
✉️ [email protected]

Kigali Psychiatric Medical Center (KPMC)
Private psychiatric & psychotherapy clinic
📍 Gisimenti–Sonatube paved road, KG 597 ST 2, Kigali
📞 +250 784 280 788
✉️ [email protected]

SPECIALISED SUPPORT
Icyizere Psychotherapeutic Center (Ndera Branch)
Trauma & addiction treatment
📍 KK357 Street, Niboye Cell, Kicukiro District, Kigali
📞 +250 781 447 928

Wednesdays just got a little softer, a little stronger, and a lot more intentional ✨

Join Leanne for a grounding Vinyasa flow designed to move you through breath, awareness, and creative sequencing, building strength while inviting ease.

🕡 Wednesdays | 6:30pm
🌿 All levels welcome
💫 Half price this week ONLY

Come as you are, bring your curiosity, and meet yourself on the mat.

See you there 🤍