SYSTEMA TALANOV

SYSTEMA TALANOV

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Self-defense, personal safety. Anti-stress programs, health. New technologies in sport. Self-defense, personal safety . Simulation of real conflict. Welcome!

Teaching principles and skills of self-defense . Ways and methods to resolve them. An important part is anti-stress programs. Working with the breath, various exercises that will ensure psychological stability in extreme and stress situations. And recovery from workouts and injuries, as well as getting rid of the internal fears, clamps and blocks in the body and mentality arising as a result of st

Photos from Systema Valais's post 28/03/2026

Systema Talanov Instructor Development Course 1 in Sion, Switzerland

01/01/2026

Happy New Year! 🎉🎉🎉

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Петербургское шоссе, 95
Tver
170036