Fit Badgers

Not much to talk about! Hard work and discipline, less alcohol, healthier food, regular meals, no extra snacking between meals, less food in the evening, more water, force and cardio workouts, better sleep. Yet he is only at the begining!Respect and keep on going like this!

Discipline your eating intervals!

Avoid late eating, it's not real hunger.

Eat fiber carbs for vitamins, minerals and for a good digestion!

Eat less in the evening!

Drink water when you feel hungry!