YOGAL

the body is not a project
it is a home

YOGAL

the body learns peace
by practicing it.

YOGAL.

attention is the rarest form of love

YOGAL

the practice begins
where comfort ends.

YOGAL.

you have been holding your breath for years

YOGAL

the hips hold what the heart cannot say.

YOGAL.

the body has to learn its own grammar. learn it slowly.

YOGAL

flexibility is a conversation
between the body and time.

YOGAL.

your bones remember every breath you ever took

YOGAL

strength is not what holds you up.
trust is.

YOGAL.