JANI Breathwork/Healing

Does this feel familiar?

You can spend your whole life trying to be understood correctly.
People will still see you through whatever they already believe.

Not all my trauma responses ruined my life 🤓

The body can be involved without the practice being somatic.

You can breathe, shake, stretch, tap or make sound while staying completely disconnected from what is happening inside you.

For me, the somatic part starts when I notice the sensation, the impulse, the change. When I can slow down, adjust, stop, or do less.

The technique matters. But the way you stay in contact with your body while doing it matters more