George O'Connor - PT & Online Coach

We’ve all felt that hesitation…

That feeling of anxiety about getting your top off

Trying to avoid getting changed in front of your mates

Or dodging photos because you don’t like how you look

Stuck in your own head thinking you’re just not lean enough

Like you don’t have the confidence to feel comfortable being topless

Ben came to me because he wanted to change that

Not just to lose a bit of weight…

But to finally feel proud of what he saw in the mirror

Along the way he got stronger

Built muscle

Lost body fat

Got leaner

And worked towards a photoshoot that gave him something to aim for

Now he’s at the point where he can take his top off without overthinking it

Stand in front of a camera with confidence

And actually be proud of the body he’s worked hard to build

Now everyone’s goals are different

But getting to that point…

Feels very fu***ng good

If you’ve been away this year already and hated getting your top off round the pool

Or your heading into a holiday and deep down you don’t really like how you look

And the thought of being topless around others gives you anxiety

Drop me a message and let’s start working on it 🤛

So you can build the confidence to actually feel good in your own skin

Don’t let time keep passing you by, do something about it now

Another SS8 done and another Social with some of the team ✅

Feeling a bit worse for wear today but absolutely ove doing these days

Always a proper laugh, load of beers and some good food

Another 8 weeks of SS8 in the bag, big up to everyone who was a part of it 💪

Appreciate every single person I get to work with and feeling extremely grateful you’re all legends

Up the GOCFitness

It’s Coming home 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Mad what can happen when you give yourself a chance…

I’m talking a REAL chance to see what you’re capable of

Not giving up when things get a bit tough

Not stopping because life gets busy

Not using every excuse under the sun

You will get hungry if you’re dieting

You will lose motivation for the gym at some point

Life will feel like it’s getting in the way

Tough s**t 💩

If you stop and just sack it all off every time something happens, you’re never going to get anywhere

You’re never going to truly better yourself

Get the abs or bicep veins you’ve always wanted

Have the confidence to take your top off around other people and actually like what’s staring back at you in the mirror

Walk into the gym with no anxiety, knowing exactly what you’re doing and getting stronger every session

That’s all on the other side of GIVING YOURSELF A REAL CHANCE

Through the good, the easy, the bad and the hard times

Just like Andrei has done here

Running multiple businesses

Working days into nights

In and out of building sites

Dealing with life stress outside of work

Keeping friends and family happy

But if he’d stopped every time s**t got hard…

He would never have got himself into the shape he’s in now

14kg down and smashing a photoshoot

Because he had a coach to help him through it

Knowing when to push and when to pull things back

When to have diet breaks or higher calorie days

Whether 3 sessions or 5 sessions a week was the right call

Maintenance weeks

Untracked days

Weekends off

He always had a plan

And is now in a position to push even further

More food

More balance

Better performance in and out of the gym

If you’re ready to give it a proper go…

To truly see what you’re capable of, just like Andrei has…

Message me “Coaching” and let’s get started before 2026 ends.

Let’s get ittt 💪

Online coaching ain’t just sending over a plan and checking the scales once a week

Or Leaving people to navigate a dodgy app on their own with a motivational WhatsApp message that doesn’t absolutely nothing

It’s more than that,

Well my coaching is anyway…

It’s getting together for a pint and a laugh

Getting in the gym for a training day and pushing performance

Getting men to step outside their comfort zone and building up their confidence with a group shoot

Zoom calls and video check-ins to actually coach them through their problems and help them no matter where they’re at

It’s about Building a community of blokes who actually want to build each other up

Pushing each other to be better

And having a laugh doing it along the way

Blessed to be able to work and meet so many good people

And if you want more than just a spreadsheet that gets nowhere

Then join the team and get a coach who cares

Message me for info

Even if it’s just for the socials ;)

Charlie. 50 weeks.

50 weeks between these two photos

And over 50 weeks of coaching with Charlie boy Charlie

More muscle.
Less fat.
Pretty much the same bodyweight

50 weeks probably doesn’t sound that appealing

It definitely isn’t as sexy as seeing “8 week transformation” on your feed

Because everyone wants results yesterday

But let’s ave it right

The last 50 weeks have already passed you by anyway

What have you actually done in that time to get closer to the physique you want?

To get closer to how happy and confident having that physique will make you feel?

Charlie hasn’t spent 50 weeks on a diet

He’s had fat loss phases, maintenance, building phases, holidays, nights out, a photoshoot and everything else that comes with having a life

That’s exactly why he can now eat over 3000 calories a day without getting fat

Meanwhile, loads of people spend those same 50 weeks bouncing from one quick fix to the next

Lose a bit
Put it back on
Start again Monday

And end up in exactly the same place

The next 50 weeks are going to pass whether you like it or not

So you can either spend them chasing another diet you won’t stick to…

Or you can spend them actually building the body you want

That’s what Charlie did

If you’re ready to give it a proper crack…

You know where I’m at 🤛