Cameron Bain

HBD

Blessed Birthday to the coolest mom. Thank you for the awesome memories . Here is a trip down memory lane , enjoying the journey on this globe with you.

Love you❤️

Week 9

13h banked. Great week . Body is responding well, had a few hard threshold sessions that will pay of in the coming weeks. Recovery have been very essential.

Bring on nexts weeks adventure💪🏻

WEEK 8


We are in the zone , heat is picking up which is not helping with outdoor sessions. Will be trying to stay outside for as long as possible

Next 4 week focus is gana be running need to up my volume back up to 60km weeks as im now sitting on 35. But positive is cycling is def improving

If you start seeing inside cycling sessions , you know im in a bad place.

Week 6 (delaod)

It was bound to come clocking over 100km on foot between week 4/5 traveling, training on elevation. Body was crying for it so this week was forced to take step back and get some solid gym sessions and great food🫃

Slowly bring it back this week lets see how the coming weeks unfold.

Week 5 (island life)

9 n half hours training 6 n half of endurance - most on foot and 3 hours strength , lost some data when my watch buckled after 3 good years together. Thankfully my wife understood the assignment and hooked me up for the BDAY

Not bad for a weeks holiday - locked in🔑

Permanent residence of the pain cave🫡

ONE RUN

qatar is a worldwide running movement bringing communities together through one synchronized run happening at the same time across cities around the world. 🌍🏃‍♂️

Across the GCC, the initiative continues to unite runners through fitness, community, and shared passion for movement.

Proud to have .qa as the official recovery partner, for .qatar supporting athletes with recovery, performance, and wellness throughout the event.

Weekly dump .3

Late to the party by one day, no excuses .

This weeks training hit the sweet spot , did around 11hour week and 8 of the 11 hours was endurance

Building that base 1 week at a time

Let me know if i should do a food week macros and food selection

WEEKLY DUMP (2)

These dumps are helpful, keeping me in check🤝

Training is getting easier, workouts flowing, strength is in maintanance mode, miles climbing. Enjoying it with good people makes it better.