Pete Collins Fitness

You show up, I’ll take over from there !

Just come, no matter how rubbish your day has gone, you missed lunch, you slept terrible, you can’t be bothered today…

No matter what that little voice is saying to you, squash the inner bitch and come…

I guarantee you will leave 10x happier than you where on arrival and 20x happier than of you had just not come.

So come 🤙🏽

How to Survive an All-Inclusive Holiday (Without Undoing Months of Gym Work) 🍹🏋️‍♂️

1. Treat the buffet like Tinder. Have a good look around before committing. Don’t marry the first tray of chips you see.

2. Protein first. Fill up on meat, fish and eggs before you “accidentally” eat half a pizza.

3. Walk everywhere. If the pool is 100 metres away… congratulations, that’s now your cardio.

4. The dessert rule: If it’s not incredible, it’s not worth the calories. Beige cake? Move on.

5. Alcohol maths: Every cocktail requires one glass of water. Your future self will send you a thank-you card.

6. Train just enough to earn breakfast… not to punish breakfast. A 30-minute workout is plenty. You’re on holiday, not preparing for the Olympics.

7. Don’t drink calories before noon. Coffee first.
Piña Coladas can wait… probably.

8. Remember: The buffet opens again in three hours. This is not your last meal before winter.

9. Aim for memories, not food comas. Nobody has ever said, “The highlight of my holiday was that seventh bread roll.”

10. Relax. One week won’t ruin months of hard work… unless you decide every meal is an eating competition against the Germans.

Wrapping up a 7 day varied fast.

This was the process a bunch of us followed and listed are some of the benefits why! Try it.

Day 1,2,3 = 16/8
Day 4, = 18/6
Day 5, = 20/4
Day 6, = 16/8
Day 7, = 24/0

During: Water, Black coffee & Tea

After: Try to get close to maintenance calories

Bonus: Extra fat burning if training in the end of the fasted state.

If you haven’t experienced this feeling, you are missing out 👊🏽

Congratulations .01 was so good to see you win after our trip to Bahrain. Winners never quit, and quitters never Win !

Jacksonville Ironman - May 16, 2026.

Some pro pics from the race…

What an experience, after the comedown, what next 🥶 ~ Let’s see.

I urge anyone wanting a challenge that scares them to do it, god gave you a body to test, you have to see what your limits are to truly know yourself ✌🏽

Thank you to my team 💨

You all know I’m a control freak right… well I let go, give my crew full autonomy and sat back and let this one go…

It went better that it would have if I were involved, the feedback from the fed, spectators, athletes, coaches pretty much wrap up the event as a win and I’m so happy about this.

Event Operations:
Athlete management:

Volunteers: To many to list….

This crew is better than you’re crew 🤷🏻

Big love to the Federation, the referees,judges, doctor, kit men… we all did it together 👊🏽