Accessibility-focused yoga teacher based in Doha, Qatar. I specialize in injuries and anxiety.
11/07/2026
Yoga Philosophy You Can Use In Daily Life
Tapas (steady effort toward a goal)
Gentle discipline still counts.
If you need permission to go slower, here it is.
Yoga philosophy doesn't ask for more effort; sometimes it asks for less.
Save this for later. You don't have to act on it today.
10/07/2026
Journal Prompt:
How would my practice change without comparison?
If you feel like yoga spaces weren’t built with you in mind, try journaling instead of forcing movement.
This approach is woven through every page of my Yoga Journey Journal.
You don’t have to perform here.
The moment most people with anxiety quit before they even make it to yoga class
Anxiety brain is real, y’all, and some days it *still* kicks my ass. Let me know if you’ve ever dealt with this or if you’d like to know what I’ve found that works to get my butt out of the house and on the mat on days like these.
08/07/2026
What you can expect in your first class with me - no matter what the class description says
Starting with a couple questions ... How is your body feeling today? How are you feeling today?
Taking the first few minutes of class to ground ourselves into the room and prepare our nervous systems for practice
Breathwork. Always.
Body autonomy. Something not working for you today? Skip it.
Collaboration. My classes are a conversation, not a performance. Not sure what you’re supposed to be doing or feeling? Tell me. We’ll figure it out together.
And finally ... good relaxation at the end. If you leave my class feeling more relaxed than when you walked in that door, I consider it a successful class.
DM me ‘CLASS’ for this week’s schedule
Did you find
this helpful? Follow along for more tips.
06/07/2026
Your nervous system deserves care, too.
Learn how to take care of your nervous system now - and it will take care of you for the rest of your life.
Drop a ❤️ if you needed this reminder today.
04/07/2026
Yoga Philosophy You Can Use In Daily Life
Tapas (steady effort)
Consistency beats intensity.
Yoga doesn't ask you to improve yourself; it asks you to relate to yourself differently.
That's a quieter practice, but a powerful one.
Save this and come back when you need the reminder.
July Schedule YALLAYOGA 🇶🇦
Find me at Yalla:
Mondays & Wednesdays @ 6:45pm for Yin Yoga
Thursdays @ 5:15pm for Stretch, Roll & Release
03/07/2026
Journal Prompt:
What progress am I overlooking?
You don’t have to answer this perfectly.
A sentence is enough.
A word is enough.
Not knowing is enough.
That’s the philosophy behind my Yoga Journey Journal.
Sometimes journaling helps us notice what we’ve already done.
01/07/2026
Beginner Yoga Isn’t “Less Than” Yoga
In a class labeled as “beginner” you might find ...
Someone in their very first class
Someone that’s been practicing awhile
Someone who is recovering from injury
Someone coming back to their mat from an absence
Someone who needs a class during this time slot
You never know who will walk in the door on any given day.
‘Beginner’ classes give you the space to breathe, to come back to basics, to reset ... or to learn to love moving your body for the first time.
Sure, you won’t be snatching a handstand or executing a perfect 12-pose round ....
Good thing that isn’t the point
DM me ‘CLASS’ for this week’s schedule
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this helpful? Follow along for more tips.
29/06/2026
The breath you notice is already a win.
Whoo hoo!
Drop a ❤️ if you needed this reminder today.