mariom_fitness

Summer book 2026
Wheelman...The Greatest Sports Conspiracy Ever.
Lance Armstrong.
A swimmer, triathlon athlete and cyclist.

For a longtime i have been fascinated by this kind of athlete that look at competition very seriously.

Ambition and being competitive is good but to competitive and to ambitions can be detrimental to your mental health.

Lance was like that... Win at all costs. What a book!

Money, power and cutting edge Science in sport.

Be Healthy... Be Fit... Be Athletic



Mario Monteiro Personal Trainer (BSc)

Sunday Trail Run 13km

Be Healthy... Be Fit... Be Athletic

Sunday Trail Running 13km

CEO in the House...

Be Healthy... Be Fit... Be Athletic



Mario Monteiro Personal Trainer (BSc)

Assess.
Diagnose.
Help find a solution.

Hip disfunction causes pain, disconfort and many times the withdraw of some activities.

Assess, Diagnose and Treat.

Be Healthy... Be Fit... Be Athletic



Mario Monteiro Personal Trainer (BSc)

Life as you Go...

Month 8... The lion doesn't ask for premission to get in... He just take a step forward in.

Be Healthy... Be Fit... Be Athletic

Summertime vibes

Art on Display by

Be Healthy... Be Fit... Be Athletic




Mario Monteiro Personal Trainer (BSc)

Keep Moving.
Sunday Trail Run 14km

Never stop.

Mario Monteiro Personal Trainer (BSc)

Sunday Trail Run 12km
The Monsanto National Park Trail run

Dedicated to do better than Yesterday... Even a 1% increase is better than nothing...

Preparing for the next trail Adventure 2026

Be Healthy... Be Fit... Be Athletic

We The Capeverdians



Mario Monteiro Personal Trainer (BSc)