Stay Staunch Palau

Happy Constitution Day! 🇵🇼 We will be OPEN all day Thursday July 9 from 6am-9pm, so come thru and get that work in 💪
We wish everyone a happy and safe holiday, and we will see you soon at the gym 🏋️‍♀️

We’ll be open as usual on President’s Day.

As Palau celebrates the holiday, we’d like to wish everyone a safe and happy long weekend. Whether you’re spending it with family, out on the water, or getting a workout in, enjoy the break and take care of one another.

We look forward to seeing you at the gym.

🚨 POLICE WEEK 2026 🚨

As a small thank you to the men and women serving our community, Stay Staunch Palau will again be offering FREE gym entry for all Palau Police Officers from 10–16 May.

All BPS officers are welcome — just show your ID at the front desk on entry.

Thank you for your service, professionalism, and commitment to keeping Palau safe. 🇵🇼💪

We’ll be open as usual for Senior Citizens Day.

Wishing all of Palau’s seniors a happy holiday, and thanking them for the generations they’ve helped guide, build and strengthen.

See you at the gym.

We’ve added Creatine Chews to the supplement range. All the benefits of creatine, now in a convenient chewable form. No mixing, no shaker, just an easy way to support strength, power and performance.

A great option if you’re looking to improve your lifts, training output and recovery. If you’re not sure how to use creatine properly, speak to our team. We have NASM-certified sports nutrition coaches available to guide you.

Available now at

Boxing is one of the most effective ways to build conditioning and coordination. Our one-on-one coaching focuses on the fundamentals and builds you up properly. You’ll develop real technique, improve your cardio, and add a high-intensity edge to your existing training.

Whether you’re just starting or looking to mix something new into your routine, we’ll meet you where you’re at. Talk to our staff about personal training and get started today.

Boxing is one of the most effective ways to build conditioning and coordination. Our one-on-one coaching focuses on the fundamentals and builds you up properly. You’ll develop real technique, improve your cardio, and add a high-intensity edge to your existing training.

Whether you’re just starting, or looking to mix something new into your routine, we can meet you where you’re at. Talk to our staff about personal training and get started today.

We’ve added fat burners to the supplement range at Stay Staunch. Now stocking Cellucor Super HD, designed to support fat loss, energy and focus alongside your training and nutrition.

Fat burners don’t magically burn fat on their own; what they do is increase energy, support metabolism, and help with focus and appetite control, making it easier to stay consistent with your training and diet.

If you’re not sure whether it’s right for you, our NASM-certified sports nutrition coaches are available to help you use it properly and safely.

Available now at the gym.

We’re OPEN this Monday for National Youth Day.

At Stay Staunch, supporting young people in our community is something we take seriously. Over the years we’ve worked with youth through school programs, boxing classes, strength training, military candidates and partnerships with local sports like Rugby Palau

Youth Day is a great reminder that investing in the next generation matters. Doors are open as usual on Monday. See you at the gym.

We’re currently working on a new mural that reflects the spirit of and the idea of Palauan Strength. It’s still a work in progress, and we understand the space is a little inhibited while the work is underway, but we think the end result will be worth it.

Thank you to our members and guests for your patience while we bring it to life.