Forward Flow Yoga

✨ PORTUGAL YOGA + SELF CARE BREAK 2026 ✨

Imagine waking up to fresh ocean air, moving your body through an energising yoga practice, spending slow afternoons on the beach or by the pool, relax with an Ayurvedic massage and ending each day feeling lighter, calmer and more connected.

This September, join me for an extended weekend of movement, rest, adventure and deep nourishment at the beautiful FeelViana Eco Resort on Portugal’s stunning northern coast.

Over 4 nights / 5 days, you’ll have space to step away from the demands of everyday life and reconnect with yourself through yoga, nature, meaningful connection and plenty of time to simply be.

Together we’ll enjoy:

🧘‍♀️ Daily Hatha & Restorative Yoga sessions
🌲 A scenic hike with a picnic
🏺 A ceramic-painting experience with a cheeky 🍷
🍷 Dinner out in the charming old town
💆‍♀️ Access to the award-winning spa + 10% off treatments
🛍️ A wellness goodie bag to indulge in
🌊 Time to rest, recharge and soak up the ocean energy
🤍 Connection with a wonderful group of like-minded women

📆 September 10–14, 2026
📍 FeelViana Eco Resort, Portugal (just 45 minutes from Porto)
🛌 Beautiful private rooms with balconies (also suitable for friends sharing)

And the best part?

From the moment you land, we’ve got you.

✈️ Airport transfers to and from Porto airport are arranged for you
🍽️ Accommodation, experiences, yoga, activities and retreat planning are all taken care of

All you need to do is:

☀️ Pack your suitcase
👙 Bring your sunnies & bikini
✈️ Book your flights

We’ll handle the rest.

If you’re craving calm, connection, movement, nourishment and a little coastal magic, this break is for you.

Spaces are intentionally limited to keep the experience intimate.

💌 DM “ME TIME” for the full retreat brochure and booking information.

Your place is waiting. 🤍

📆 April Classes 🧘🏻‍♀️

Tired of the dark, cold days with low energy? With Spring just around the corner, a deep clean is in order. And this Spring, the cleaning isn’t just for your closet 🌸✨ It’s for your mind, your breath and your energy.

As the seasons shift, our bodies and nervous systems shift too. Longer days, changing rhythms, new expectations can all stir up restlessness or anxiety. Join me for restorative and hatha yoga designed with these sentiments in mind to gently calm the nerves, ground the body and settle into the Spring with a steady, focused rhythm.

Let’s release whatever feels heavy with every exhale and welcome balance and ease with every inhale. 🌱

🕯️CANDLELIT RESTORATIVE YOGA

Wed 15 Apr @ 7:30 PM
Wed 22 Apr @ 7:30 PM

☀️ ENERGISING HATHA YOGA

Sun 12 Apr @ 11 AM
Sat 9 May @ 11 AM

Booking link in bio 🔗 Look forward to seeing you on the mat 🙏 💜

Yoga + Self Care Break 2026! 🇵🇹 👀

It’s a long weekend with sun, sand, sea & spending time connecting with others like you.

And mostly, the “me time” you so deserve.

After coming back from our yoga + self care break in Viana do Castelo in late September, where we enjoyed the last bit of summer sunshine, great food, wine and conversation, nature and of course yoga, I can’t wait to go back to our sanctuary by the beach & pine forest again!

This is why, we are now open for enquiries and bookings for September 2026 🙌

Some highlights you can expect:

📆 Dates: September 10-14, 2026

📍 Location: Eco Resort 45-minutes from Porto, Portugal (we take care of the airport transfers so you don’t have to)

🛌 Options: all solo-occupancy rooms with balcony that could also be shared by two people

🧘‍♀️ Yoga: daily Hatha and Restorative yoga sessions

🌲 Activities: scenic hike with picnic, ceramic-making, dinner in town & more!

💆‍♀️ Spa: access to facilities and 10% off treatments

🛍️ Self Care: a goodie bag with wellness essentials for you to take home

We will continue to share more highlight from this year’s long weekend in the coming days.

It’s never too early to plan something to look forward to - why not request more details by commenting “ME TIME” below and give yourself something to dream about? 💕 💫

Flow.
Feast.
Spa.
Repeat.

Imagine beginning every day with a deep inhale of fresh ocean air - awakening your body through an energising Hatha yoga practice. In the evening, you return to your mat, moving gently, restoring your body and spirit with each sunset.

You nourish yourself with wholesome, delicious meals - and even more so with laughter, connection and the kind of conversations that only happen when women gather with open hearts.

You melt into the spa, where warmth and stillness wrap around you like a gentle embrace.

This is more than self-care - it’s a return to yourself. To be more mindful of your every movement and sense your surroundings more deeply.

Every day, you come back to what matters: mindful movement, joyful nourishment and the quiet strength of being held in a space made for women, by women.

Most importantly, this is your time to follow your own rhythm. This is your retreat.

📍Join us. Your space is waiting.

📆 Dates: September 25-29, 2025

Last remaining spot now, comment or DM “ME TIME” for details!

🌿 2 SPOTS LEFT on our September Yoga + Self Care Break in Portugal! 🌿

Looking for something body & soul-nourishing to look forward to come autumn? This is your sign. ✨

You’ve found this retreat - whether drawn by the beach, the forest or the promise of a break, welcome!

I’m excited to share this special long weekend with you, set in a nature-rich, sustainable location - both of which close to my heart. It’s a magical place to relax, recharge and reconnect with yourself and what you love.

This yoga + self care retreat was created after hearing how many women struggle to find uninterrupted me time.

No matter your age or stage, life gets busy with work, family and simply keeping up. After all, adulting is be demanding.

What if you could unplug for a few days, reconnect with yourself and do what makes you feel good—mentally and physically?

Join myself & a group of like-minded women balancing busy lives and seeking more me time.

You’ll find:

📆 Dates: September 25-29, 2025

📍 Location: Eco Resort 45-minutes from Porto, Portugal

🛌 Options: all solo-occupancy rooms with balcony that could also be shared by two people

🧘‍♀️ Yoga: daily Hatha and Restorative yoga sessions

🌲 Activities: scenic hike with picnic, ceramic-making, dinner in town & more!

💆‍♀️ Spa: access to facilities and 10% off treatments

If you’re craving calm, connection and a little coastal magic — this is for you.

💫 Request more details by commenting “ME TIME” below and give yourself something truly special to look forward to 💕

📅 Classes for May & June

I will be running a few sessions before summer officially kicks in and with our Italian yoga getaway happening in May, there’s a lot going on at the moment!

Swipe for evening sessions (both hatha and restorative) on Wednesdays at 7pm, and 1 session this weekend to kick off your long Bank Holiday weekend!

Link in bio to book, see you on the mat! ⚡️

Happy Spring Equinox! 🌼

If you have had a long, dark winter, today marks the perfect balance of day and night - and from this point on, days will get longer.

The Spring Equinox is a moment of harmony and fresh beginnings. 🌞 🌱 It’s time to shake off the heaviness of winter and get ready for a season of warmth and renewed energy.

Our very talented, warm and fun photographer captured this moment of me practicing in the soft sunlight & shadow during our retreat in Italy in September last year.

The best news? We are heading back to the same beautiful mountain-side “borgo” at the end of May for a body reawakening and slow living yoga retreat to fully embrace the spring. 🌸

We will be there May 24-28 (late May Bank Hol weekend for those of you in the UK). Whatever your spring aesthetic is: glistening water, lush greens or soft sunshine, the long weekend is for you. 💜

Comment “Spring” below for more info!

In just a few hours, we say hello to 2025! 🎉

And it’s time to close the chapter that is 2024 & look back on what we were up to all these months.

Nearly 300 of you showed up to move to the music we love collectively, share stories and positive energy and make friends on and off the mat.

Like many of you, there were countless hours listening to songs to curate our themed class playlists and making friendship bracelets 😆

You listened to your body and followed your instincts to move with more intention and being more mindful to how you felt in the moment in time. Maybe there were emotional moments, some very bad weather days, and busy schedules, but you showed up & made the most out of it.

The dedication to prioritise your wellbeing and time is what yoga should be. 🧘🏻‍♀️

Thank you for a wonderful year - it’s been truly our Yoga Era! I have loved every moment of it, and I hope you have as well!

Let’s welcome 2025 with open arms, eyes, mind & heart. 💜
See you very soon as we kick off a fearless year!