Rooted Lifestyle

Rooted Lifestyle offers yoga experiences, 1-on-1 coaching, retreats and corporate programs to help p

16/09/2026

Ten years ago I was that woman in high heels, fancy dress, running up an escalator with a coffee-in-hand, packed schedule until 9pm, rooftop cocktails after. I had my s**t together. Or so it seemed.

Then I quit it all.

I chased something more meaningful, more purposeful, more me… across three countries.

I built a whole new life and thought I’d finally found her: the real me.

Plot twist: I hadn’t!

This year, at age 38, I’ve had to admit something I don’t like to say out loud.

I thought I’d had my midlife crisis in my late twenties, making the switch from corporate consultant to yoga teacher and life coach living in Bali.

Well, I was wrong. My true midlife awakening (as I prefer to call it these days), is happening exactly

right

now.

Read all about it on my Substack Failing Fiercely, the first post just went up.

Fair warning: it’s not pretty. It’s not polished. But it’s very true.

Double tap if you’re ready to follow along in my messy middle.

Link in bio.

08/09/2026

Because, wouldn’t the world be a much better place if we’d all do the thing that is meant to be done by us, and only us? 🔥

What would the world lose, if you never did the thing you’re meant for?

Drop me your answer in the comments ⬇️

27/08/2026

September 7th, I’m hosting my signature Breakthrough Breathwork session at Primal Moves & Café

This 90-minute transformational breathwork session uses a 3-stage breathing technique to release what’s stuck - physically, mentally, emotionally - and to hear the truth that’s been waiting for you underneath all the noise of this busy world.

Think of it as inner movement. The kind that shifts what no workout can reach.

Come with a question for clarity. A life challenge. A need for deeper connection - to yourself or your loved ones. Or simply a desire to feel more calm.

You’ll leave feeling clearer, calmer and more connected to yourself than when you arrived.

No experience needed. Open to anyone with 2 lungs ;-)

I’d love to see you on the 7th.

DM for the booking link or book directly on the Primal Moves & Café app ❤️

20/08/2026

You can wait until the fear goes away, but chances are that by the time you’ve worked through all of it you’re 93 years’ old and your life ánd the opportunity have passed.

Don’t wait to do the thing you want to do deep down, only because you’re scared.

Fear is not something to fix. Or something to push away. Fear is something to work with.

And once you learn how to do that, it can become your biggest catalyst into the life you envisioned for yourself.

Because once you start to work with instead of against your fear, it stops being a block and starts being a door to open.

And that might be the fck-in’ biggest lesson of the century 🔥

If you want to learn how to switch your fear into your fire, and you’re ready to take the step you’ve been avoiding but you know it takes you closer to the life that’s meant for you…

Then I’d love to welcome you into my 1:1 mentorship.

1 or 6 months.
Inner work around fear, purpose, self-trust and courage.
A deeply personalized container in which you’re being held through the ups and downs of your journey.

Want in? I’m opening 3 spots starting September.

DM me ‘MENTORSHIP’ for more info 🔥

#

19/08/2026

You might not want my life exactly, but you do wish you had my courage to create your own 🔥

And you can have it.

I’m opening up 3 spots for 1:1 mentorship starting in September.

I’m already talking to one brave woman who’s about to step in. Are you one of the other two?

If you’re ready to become that confident woman who just goes for it, who knows what she wants because her soul is pulling her towards her deeper purpose, and who can’t stand living her life so out of alignment with her truth anymore… let’s talk 🔥

2026 has 5 more months left. Let’s make them count.

DM me 1:1 if you’re ready to talk and make the first brave decision that you’re worth this investment of your time, energy and money.

13/08/2026

Life has thrown me - again, for the hundredth time in my life - into a rollercoaster of change and deep growth.

The world is a weird place right now.

And for the first part of this year, it hasn’t been the most fertile space for ease, expansion and joy. At least not for me!

With AI, war, inflation, an exploded coaching industry, a toxic dating scene, losing a close friend in a horrific way, all while slowly recovering from many years of severe illness this year hasn’t been a joyful ride, so to say.

It’s a lot. It’s all big stuff. Like existential big stuff, you know ;-)

Thankfully, as a coach, I have the tools, I can see my own thought patterns, sit with my doubts and pain and hold space for it all.

Because without all of this, I’d be lost right now.

Thankfully I also know from previous experience that these portals of confusion, uncertainty and darkness are always the spaces where the best things grow from.

And so I trust. That the answers to all these questions will come. And I give myself time to ride the wave of it all.

This Leo eclipse portal is asking for speaking your truth, showing yourself and taking up space with all of what you are.

So, that’s what I’m doing. Even though I prefer to share mostly after I’ve processed something big, this post is a little insight into the bigger questions I’m navigating right now.

And I’d love to hear from you too what big question you are navigating.

Let me know which # resonates most, or if there’s another big one that’s coming up for you right now ⬇️

Right here with you, riding the wave! 🌊

Ps. I’m opening up 3 new spaces for 1:1 mentorship starting September. So if you’re navigating something big right now for yourself, and you’d love someone in your corner to guide you, hold space for you and keep you straight when things get heavy, I’d love to work with you.

DM me 1:1 if you want to have a chat.

**t

10/08/2026

The Netherlands, I’m coming for ya! 🇳🇱

Who’s joining me on October 10th for a grounding day to return to yourself?

DM me to book your spot.

Endereço

Venda Do Pinheiro

Website

https://rooted-lifestyle.com/

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