https://www.facebook.com/951595044880516/

Erina Martins - Pilates & Fitness

Página Inicial
Portugal
Porto
Erina Martins - Pilates & Fitness

Treinos personalizados online
Reformer grupo class
Pilates clássico
Formadora na área do exercício

01/10/2026

Nothing is moving. Everything is working.

Isometrics look like the easy option until you actually hold one. There’s no momentum to borrow, no bottom of the rep to rest in, and nowhere to hide a weak side.

You produce force, you hold the angle, and the muscle has to keep answering.
Seven holds, what each one is really doing, and which muscles are doing it. Save it for your next session.

Which one do you last the longest in?

21/09/2026

TRAINING OR REPEATING?

Many people say that Classical Pilates is about doing the same exercises over and over again.

But it’s not about repetition.
It’s about understanding.

I repeat the exercises because I want to feel them in my own body, understand their intention, mechanics and purpose.

Because the Method is not simply a sequence of exercises.
It is logic, connection, progression and interpretation.

And to truly teach, we need to understand the Method… but also know how to look at the person in front of us.

Every body has a different history, different characteristics and different needs.

Respecting the Method left by Joseph Pilates, while respecting the individuality of every body.

Train. Repeat. Study. Interpret.

To teach better.
For every person.
For every body.

beHaus Lisbon 🤍

PilatesEducation PilatesPractice MovementEducation MovementQuality BodyAwareness MindBodyConnection PilatesReformer ClassicalPilatesTeacher PilatesCommunity Contrology

10/09/2026

The athletes walking into my classes aren’t there to stretch. They’re there because their sport built them sideways and they can feel it.

Classical Pilates runs the same order every single time. Most people think that’s the boring part. For an athlete, it’s the entire value: a fixed sequence turns your body into something you can actually measure week to week, and inside that fixed order, the springs, the range, and the emphasis adapt to exactly what your sport is asking for.

Swipe for what it’s really doing for performance.

Thank you Cascais Classical Pilates

08/09/2026

Some sessions stay with you long after you leave the studio. 🤍

I had the pleasure of sharing a Pilates session with at , and it was one of those moments where movement, connection and learning all come together.

There’s always something to take away when you step onto the mat with someone who brings their own experience, energy and perspective to the practice.

Grateful for the time, the movement and the reminder that there’s always more to discover through Pilates.

And a special thank you to .studios for this beautiful one-piece I got to wear for the session. 🤍

06/09/2026

I had the privilege of taking a private session with Max Lobatto 🤍

Thank you for your professionalism and, above all, for your generosity in sharing your knowledge of the method, your experience, and your interpretation of Pilates. It is always such a privilege to learn through different perspectives.

A weekend filled with learning and sharing, also with Fredrik Prag , leaving us even richer as professionals.

A special thank you to Ricardo Gorjão for organising another wonderful workshop at Cascais Clássico Pilates.

Grateful to all three for your dedication, knowledge, and passion for the method. 🤍

PilatesEducation PilatesTeacher PilatesCommunity

03/09/2026

Everyone wants me to pick a side.

I came up through gymnastics, spent years instructing on a gym floor, and now I teach classical Pilates, and I still lift every a week.

The strength training vs Pilates debate only exists because people are comparing them on one metric. They’re not doing the same job.

Swipe for what each one actually gives you, and how I program both into one week.

30/08/2026

August was a month to pause, take a deep breath, and recharge our energy. ☀️❤️

And what better place to do that than Brazil? 🇧🇷

We spent wonderful days, starting in Goiânia, where we discovered a more authentic, peaceful Brazil, rich in traditions.

A very special thank you to Valter Silva, Willer Silva and their families, who welcomed us with such warmth and generosity and made sure we experienced a little of the culture, traditions, and true spirit of the Brazilian countryside. ❤️

Then we travelled to João Pessoa and P**a, surrounded by warm waters, nature, breathtaking sunsets, and incredible landscapes. 🌴🌊

Days filled with rest, discovery, adventure, laughter, and, above all, precious moments together. ❤️

August gave us the time to slow down, enjoy the moment, recharge, and create beautiful new memories.

We return home with full hearts and renewed energy for everything that lies ahead. ✨

🇧🇷 Brazil
Goiânia • João Pessoa • P**a

What a beautiful journey. How lucky we are to experience it together. ❤️

**a BrazilianSummer TravelMemories CoupleTravel TravelTogether LoveAndTravel NewMemories Recharge SummerVibes Wanderlust TravelPhotography

24/08/2026

Trying pamonha for the first time 🌽😂

I was told this is the best pamonha in the city, specifically the Goiás style, and that it even won an award… so obviously I had to try it.

Thank you for taking us to the place and introducing me to it! 🇧🇷

Not gonna lie, I get why people love it now 😂

20/08/2026

Apparently, the Pilates era started a little earlier than expected. 😂

Flexibility? Check.
Core control? Check.
Finding my center? Already working on it.

Some things are just in your DNA. 🤰🏻

Endereço

Porto

Website

facebook.com

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Erina Martins - Pilates & Fitness publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.