Paulo Costa Triathlete

2026.05.08 - Fuelling

Easy long ride.

2026.04.26 - Europe half marathon (Aveiro)

Still with heavy legs from the adventure on the 21st, a last-minute registration took me to Aveiro for another 21 km.

Even though I could have gone for the marathon, I decided to stick to the half—it's important to have some sense and recover properly before taking on another challenge.

It showed that consistent training pays off: I managed to set a solid pace from the start and finish with a good time, and I even had the chance to help Angela in the final kilometers of the race.

2026.04.21 - What a journey this day has become!

2020.04.20 - Some yoga to prepare the body for tomorrow challenge.

2026.03.15 - Father's day race.

In the middle of my Sunday long run, I manage to find a slot and fit the father's day race into the mix.

And help José Alves get back in shape.

In the end on the race, there was still time for a photo with the Mimosa team, before resimung the rest of the long run. (Jorge Rodrigues Ana Coelho Sandra Coelho)

Spirit of 78 Triathlon Spirit Xtreme Twin Soul Photography Fugu Digital Espaço União S.C. Espinho Triatlo

2026.03.09 - Some yoga to recover and prepare the body for another week.

2026.03.08 - Sunday long run

2026.01.01 - happy new year

The idea was to do the Cursa dels Nassos at the end of the day on the 31st, but we opted to do our personalized São Silvestre race on the morning of the 31st and a recovery run on the first day of the new year, with the added bonus of checking the water temperature in the Mediterranean.



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2025.12.28 - São Silvestre do Porto

With my legs tired from the previous day's 90km bike ride, I returned to the São Silvestre race in Porto.

Despite the course not being flat or easy, I managed once again to secure a spot in the sub-elite group for the 2026 São Silvestre race.






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