Pinto Pilates

Objectives for the Open Leg Rocker:
1. Improve control,
2. Strengthen the powerhouse,
3. Improve your balance,
4. Massage the spine

Too often, people focus on straightening the legs and forget the overall objectives of an exercise. I'm very proud of these students for focusing on the important things - straight legs can come later, but shouldn't come at the expense of the objectives!

The very tired but happy face of a Romana’s Pilates International teacher!!

Passing my Advanced exam earlier this week with incredible feedback from was the best Christmas present I could wish for.

Thanks so much to for your support and guidance, and to for being my "body" and always giving 100% effort.

Looking forward to continuing my professional journey at .club in Porto.