Cozy Yoga + Community

Her Anatomy was born from two people who have spent over a decade each working with women, applying new research, and studying the nuances that are unique within each individual.

Our goal is simple: every woman should feel good in her body. Movement should feel supportive, embodied, and meant specifically for her. Exercise should feel like freedom.

Join us this fall to learn how to support your clients to feel stronger, more empowered, and pain-free in their power.

Join us because YOU want to feel connected to your own intuition, grounded, and flowing.

Be a part of the movement that recognizes the unique needs of women’s bodies.

New classes alert!

Cozy is so happy to welcome Simge and Mariana to the team this summer, offering both meditation and breath work. These are two wonderful practices that we are so pleased to finally have regularly on the schedule at Cozy, and we could not think of two better teachers to bring those practices to our community 💛

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Something new is coming to Cozy…

THE EMBODIED WOMAN
A 3-hour sensory experience

Step out of your head… and back into your body.

This is a slow, intentional space designed to help you reconnect with your body, your intuition, and your natural rhythm - without pressure or needing to get it “right.”

Through a blend of guided awareness, somatic practices, and gentle movement, you’ll begin to notice what it actually feels like to be in your body… rather than just thinking about it.

Because most of us don’t struggle with embodiment -
we’ve simply been taught to override what we feel.

Together, we’ll explore how to slow down, create safety within your body, and build a deeper sense of trust in yourself.

This isn’t about becoming someone new.
It’s about returning to what’s already there.

You’ll leave feeling more grounded, present, and connected - with simple tools to carry this into your everyday life.

Facilitated by
& .with.roro

📍 Cozy Yoga, R. Formosa 63, 4000-250 Porto
📅 Friday 17th April
⏰ 7PM-10PM
💰 €30

Limited spaces available

Did you know Cozy is our happy place? Thanks to all of you!

We’re so happy to be offering even more favorites this season at Cozy 😍 we’re starting our 7th year with the return of an old favorite:

Embodied Flow is back! A gentle, somatic exploration of sensation, connection to self, and nervous system regulation.

We can’t wait to see you all there ✨

Did you know Cozy is our happy place? Thanks to all of you!

We’re so happy to be offering even more favorites this season at Cozy 😍 we’re starting our 7th year with a new addition: Lunch Break! A chance to fit a class into your workday without the hassle of getting up early or sacrificing your evening hours.

Embodied Flow is back as well! A gentle, somatic exploration of sensation, connection to self, and nervous system regulation.

We can’t wait to see you all there ✨

Join for a powerful breathwork journey into your subconscious mind—where deep healing, clarity, and transformation await, one breath at a time.

Through intentional breathing, we’ll bypass the conscious mind and access deeper layers of ourselves, all while gently supporting the nervous system. Discover how to release stagnant energy, awaken intuition, and stay grounded in your body.

In a world where emotional expression is often suppressed, breathwork offers a safe and supportive space to explore your inner world. It gently reveals what needs to be seen, felt, and released—while keeping you in control of your own healing process.

For more info, comment “I’m ready to breathe” below!

Did you spot a new name in our schedule?
Good eye baby! We are so so happy to announce that our dream team continues growing.

Dear Yogis, give a warm welcome to Tanya. She will challenge you every monday 18.00 at vinyasa.

Originally from Russia, Tanya moved to Porto in 2022. While she had practiced yoga before, she truly fell in love with its philosophy and deeper meaning after joining Lauren’s classes at Cozy in 2023.

During a turbulent period, Cozy became her sanctuary—a place of stability, connection, and community. Inspired by this experience, Tanya is passionate about helping others find the same sense of belonging and balance through yoga.

Now a certified vinyasa and hatha teacher (YTT 200 hours), Tanya’s classes focus on reconnecting with your body and mind, moving with self-compassion, and honoring what feels right on any given day. She loves guiding her students to gently and gradually tap into the power that already rests within them, building strength and confidence in a non-violent and mindful way. Her goal is to create a warm and welcoming space where self-awareness and kindness—not perfection—take center stage.

We hope you will find a perfect amount of comfort and challenge at her class and feel as wonderful in her company and guidance as we do!

To sign up for a class check the link in our bio