Projeto: Motion & Emotion

Perspective: Train muscles, not Movements. We have plenty of trainers and pseudo-experts that often state that muscle training isn't important, and we should just focus on challenging motions. ...But ...

Exercise Before, During, and After Cancer Therapy - American College of Cardiology Exercise Before, During, and After Cancer Therapy Dec 04, 2019   |  Samer H. Ellahham, MD, FACC Expert Analysis Share via: Font Size A A A Introduction Early detection of cancer and its effective management have considerably improved the 5-year disease-survival rates of common malignancies. Howe...

How to Make Your Strength Routine Evidence-Based New research hands down verdicts on what to lift, how much, and how hard

Funciones del "Strength Coach" - NSCA Spain El entrenador de fuerza diseña e implementa los programas específicos de fuerza, velocidad y acondicionamiento para equipos deportivos.

Posição dos Pés e sua influência na qualidade de um Squat.

Gripping the Ground During Squatting Learn more: https://www.muscleandmotion.com/products/strength-training-app/ How to grip the ground when you squat. Before performing a squat or any other leg...

COMUNICAÇÃO ENTRE O MÚSCULO E O CÉREBRO TEM VÁRIOS BENEFÍCIOS NA SAÚDE NEUROLÓGICA E MENTAL

O exercício é "sentido" pelo cérebro através de "sinalizadores" libertados pelo tecido muscular, adiposo (gordura) e fígado, que por sua vez exercem um efeito positivo na neurogénese, função cognitiva, apetite e metabolismo.

"Exercise has many beneficial effects on brain health, contributing to decreased risks of dementia, depression and stress, and it has a role in restoring and maintaining cognitive function and metabolic control.

Myokine signalling, other muscular factors and exercise-induced hepatokines and adipokines are implicated in mediating the exercise-induced beneficial impact on neurogenesis, cognitive function, appetite and metabolism, thus supporting the existence of a muscle–brain endocrine loop. " https://www.nature.com/articles/s41574-019-0174-x

How Should the Shoulder Blades Move? » The BioMechanics Method Learn how the shoulder blades should move during common exercises to help avoid the risk of pain and injury.

https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

The McGill Big 3 For Core Stability Welcome back to Squat University. For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your ba…

https://www.sciencedaily.com/releases/2018/10/181022085844.htm

When fathers exercise, children are healthier, even as adults Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelon...

HIIT versus HIRT Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.