Yoga to me is about making you feel worthy and teaching you to be kind to yourself. You are enough đ
27/08/2026
Tonightâs Blood Moon feels like a beautiful invitation to slow down, breathe deeply and create space for what comes next.
On the mat, we move with intention. We release what feels heavy, soften our grip on what has passed, and reconnect with ourselves. âš
Move. Breathe. Release.
And trust that sometimes letting go is exactly how we make room for something beautiful.
Claudette Martens Yoga
Move with purpose. Live with presence
17/08/2026
Sometimes the most powerful part of our yoga practice is the moment we stop doing. đ€
Shavasana â the art of simply being.
A moment to soften the body, quiet the mind and allow everything weâve practised to settle.
No effort.
No striving.
No need to be anywhere else.
Just the warmth of the sun, the earth beneath you, your breath⊠and apparently a dog who understands Shavasana better than any of us. đŸâïžđ
Itâs in these quiet moments that the body restores, the nervous system settles and we create a little more space within ourselves.
Do less. Be more. Just breathe. đż
âš The first stones have been laid⊠đ
Every meaningful journey begins with a single step.
The first stones are now set towards creating a space where you can reconnect with your calm, find balance, and rediscover your true self. A place to breathe, move, heal, and simply be.
This is only the beginning, and I canât wait to share whatâs coming with you.
Watch this space⊠đ€
With love,
Claudette Yoga đ§ââïž
There is something truly magical about starting your day with yoga by the sea. đâš
As the sun rises and the sound of the waves surrounds you, your body begins to awaken, your breath deepens, and your energy gently lifts. Morning yoga at the beach helps to clear the mind, energise the body, and create a sense of calm focus that stays with you throughout the day.
Instead of rushing into the morning, give yourself the gift of movement, fresh sea air, and a moment to reconnect with yourself and nature.
A lifted energy level, a clearer mind, and a peaceful heart â the perfect way to begin your day. đ§ââïžâïž
Yoga doesnât have to be an hour-long practice to make a difference. đżâš
We all live busy lives. There are deadlines, responsibilities, family, work⊠and sometimes it feels impossible to find the âperfectâ time for yourself. But your practice isnât about perfection â itâs about presence.
Even 5 minutes on your mat is an act of self-love.
A few conscious breaths.
A gentle stretch.
A moment to reconnect with yourself.
Small amounts practiced often can be far more healing than waiting for the âright timeâ that never comes. Donât let time become the reason you abandon yourself.
You deserve your practice.
You deserve your healing.
You deserve moments that are just for you. đ€
Little by little, breath by breath â it all counts. đ§ââïžâš
Morning yoga isnât about perfection â itâs about presence. đ
đ§ââïž
When you roll out your mat at sunrise, youâre not chasing a âlookâ⊠youâre choosing a feeling. A deep breath that softens your thoughts. A stretch that wakes up not just your body, but your spirit.
It doesnât matter how flexible you are, how strong you look, or how your body compares to anyone else. What matters is how you feel inside â grounded, alive, and connected to yourself.
Each morning is a fresh invitation to move with kindness, to listen without judgment, and to meet yourself exactly where you are.
And above all⊠practice self-forgiveness.
For the days you skip.
For the poses that feel impossible.
For the thoughts that wander.
Come back anyway. With passion. With compassion. With love.
Because yoga was never about changing how you look â
itâs about remembering who you are. âš
đ§ââïž Quiet the Mind, Heal the Body
In a world that moves fast, yoga invites you to slow down.
When you step onto the mat and focus on your breath, your mind begins to quiet. The constant noise, stress, and overthinking start to fade, making space for calm and clarity.
Yoga isnât just movement â itâs a connection between body and mind.
The intentions you set in the morning donât just stay there â they ripple through your entire day.
Speak kindly to yourself.
Move with purpose.
Choose thoughts that lift you, not limit you.
Be the safe place youâre looking for.
Be kind to yourself.
Make yourself proud. đ
25/02/2026
Holding space for yourself sounds beautiful in theory â but in reality, it can be one of the hardest things to do.
Itâs often easier to see what others need than to truly notice what we need. The space we try to create within ourselves so quickly becomes filled with guilt⊠with the feeling of not being enough, not doing enough, or perhaps doing too little.
But what if we could remind ourselves:
I am the creator of my own space.
I can choose what I fill it with â or leave it as empty as I need â so I can truly see whatâs there.
Take the time to notice what feels right for you.
Sometimes the most important doing we needâŠ
is doing as little as possible.
So we can finally hear the whispers of our soul.
Because the mind screams.
But the soul whispers.
Be kind to yourself â youâre doing the best you can with what you know right now.
Be kind to others â everyone is carrying something you cannot see.
Lift people up where you can â a small word of encouragement can change someoneâs whole day.
And always try to be a better version of yourself, not for perfection⊠but for growth.
Do it all with gratitude đ€
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| Quarta-feira | 09:30 - 13:30 |
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