Casa EV Pilates

✨ JUNE BLOG ✨

How often do we ask everyone else what they think before stopping to ask ourselves?

Seeking reassurance is human. But sometimes, in the noise of advice, opinions, and endless conversations, we lose touch with our own intuition.

This June Blog 'The Noise is Outside, the Truth is Within' explores seeking external validation over self-trust and the relationship between your breath, nervous system and learning how to listen to your own inner knowing again.

Perhaps the answer isn't another opinion. Perhaps it's already waiting within you.

🔗 Read the full blog here: https://www.hummingbirdmothretreats.com/the-noise-outside-the-truth-within/

An Introduction to Breathwork 🌿

If you've been feeling overwhelmed, running on empty, struggling to switch off, or simply curious about how to better support yourself, this 4-week 8 class course offers a practical place to begin.

Through breathwork, somatic awareness, and nervous system education, you'll learn simple, body-based tools to help regulate stress, settle the mind, and build a stronger relationship with yourself.

This course has evolved significantly over the past year and now includes a deeper somatic focus, drawing on my ongoing training in Biodynamic Psychotherapy and somatic coaching. The result is a richer understanding of how the body holds stress, emotion, and long-held patterns — and practical ways to work with them.

🗓 Starts 10 September
✨ Early Bird €155 until 30 June

Online • Replays Available

If you've been thinking about joining, now is the perfect time to secure your place before the early bird ends.

Message me for details or visit the website to book.

🌼Next Introduction to Breathwork — Starts 10 September

Life doesn't always slow down on its own, sometimes we need tools to steady ourselves.

My background as a dancer taught me early on that the body has its own language. Today, I bring together breathwork, somatic coaching and biodynamic psychotherapy to help people understand their patterns, regulate their nervous system, and build a stronger relationship with themselves.

You'll also receive access to Breathing Space with Eve, an ongoing community offering support, reflections, and resources beyond the course itself.

This 4-week online course combines practical breathwork, somatic awareness, and nervous system education to help you better understand your responses to stress, overwhelm, emotions, and the demands of everyday life.

🗓 Starts 10 September
✨ Early Bird €155 until 30 June
💫 Full Price €299
🖥 Online with replays available

If you're ready to build a stronger relationship with yourself and develop practical tools for navigating life's challenges, I'd love to welcome you.

https://www.hummingbirdmothretreats.com/breathwork/

After the recent storm 🌪️ many people noticed how quickly their breath tightened and anxiety crept in — this is exactly what my Introduction to Breathwork course is designed to support. If you want practical tools to steady your nervous system, release tension, and feel more at ease when life feels unpredictable, join us!

Starts 5 March 👍🏻

To book now : https://www.hummingbirdmothretreats.com/breathwork/

Intro to Breathwork Course - The dates are scheduled for 2026🌿

This 4-week breathwork course is for those wanting practical, body-based tools to steady the nervous system and feel more settled in daily life using breathwork as the foundation.

Over the past year, the course has evolved to include more somatic support and a deeper understanding of what the parasympathetic nervous system actually needs to regulate and restore. The structure is clear, supportive, and rooted in real-life application — not overwhelm. Next course starts in March.

🗓 Starts 5 March
⏳ Early bird €111 until 31 January
💫 Full price €155 from February

This work isn’t about fixing yourself.
It’s about learning how to meet your body with more awareness, steadiness, and care.

If you feel ready, you’re very welcome to join.
DM me for details.

Eve 🌸

https://www.hummingbirdmothretreats.com/breathwork/

If you’ve followed my work here, you’ll know the body has always been at the heart of what I do.

That work has evolved, and I’m now offering somatic and breathwork support alongside retreat work.

You can follow and join me over at
👉 Hummingbird Moth Retreats
to see what I’ve been up to and what’s coming up next.

New garden studio opening 1st February 🌟

All welcome 🙏🏻

Connect · Courage · Create · Calm

From 1st February, I’m opening space for experienced breathwork and somatic coaching, offered online and in person.

This work is grounded in lived recovery and years of embodied practice. It supports people who want to work with the body — breath, sensation, emotional patterns, and nervous system responses — in a steady, relational way.

In-person sessions take place in my light-filled garden studio in Nazaré, offering a calm, natural setting to support deeper listening and integration.
Online sessions are available internationally and work powerfully alongside everyday life.

This is not about fixing yourself.
It’s about building awareness, capacity, and a more trusting relationship with your body — with courage, creativity, connection, and growing calm.

If you’re curious whether this support is right for you, you’re welcome to get in touch.

DM for more info or contact direct 👍🏻

https://www.hummingbirdmothretreats.com/contact/