Baraza Yoga Lisboa

This October, The Elemental Path and Baraza Yoga come together to offer a 200-Hour Foundational Yoga Teacher Training, led by Marina De Lima.

Crafted over the last 15 years, this program is a journey of transformation—designed to guide you deeper into your practice while supporting your evolution as both a student and a teacher.

Over 8 immersive weekends and 7 live online sessions, the training covers:
● The 8 Limbs of Ashtanga Yoga
● Functional Anatomy
● Philosophy
● Meditation & Pranayama
● Teaching Methodology & Language
● Hands-on Assists
● Business & Ethics
Designed for those looking to deepen their practice or step into teaching, this program blends tradition with a modern, practical approach.

📍 Baraza Yoga | Lisbon
🗓️ October–December 2026
✨ 8 in-person weekends + 7 live online sessions
⏳ Early Bird pricing ends August 1st.

If you feel called, we’d love to welcome you.
Reach out or follow the link to learn more.

Hello July ☀️Hello Summer!

Yes, the heat is on over the next few days, so stay hydrated and choose the best conditions for your practice. At Baraza, our air-conditioned studio is here to keep you cool while you flow, whatever the temperature outside.

Our schedule remains almost the same this month, with just a few small summer adjustments to match the city’s rythm.

To stay cool and energized, join Marina’s Yin & Qi Gong on July 7 & 23 at 12:30 PM, the perfect cool and mindful new lunch break!

📚 new at Baraza! (Members only)
Discover our new little Baraza Library corner! A curated collection of books available to enjoy in the studio or borrow throughout the summer. Deepen your practice, nourish your curiosity, and keep practicing outside your mat!

Know more. Share more. Love more.

Whether you’re spending the summer in Lisbon or just passing through, we ´d love to welcome you. Join us for a class, say Hello, and experience the warmth of our Baraza community.

More than a yoga studio, Baraza is a vibe—built by people who love people 🤍

Last Brooklyn Flows this Wednesday with Julie!

We gather one more time to move with her signature class and vibrant energy!

Yes, our dearest Julie is leaving Lisbon and getting ready for new adventures in Milan, Italy.

We wish her all the very best in this new chapter. Please keep your smile, your energy, and of course, your flows!

Join her this Wednesday for one last flow together, and give her all the love and gratitude she deserves.

Book your last Brooklyn Flow this Wednesday at 7.30 or 9am!

Ciao, Julie et merci!
Thank you for everything, and for the space you’ve held so beautifully at Baraza over the past years!

Baraza loves you 🤍

Julie Granger

Gong Bath • June 14

One week before the Summer Solstice, come to immerse yourself in a transformative sound journey to open to new possibilities, align with your intentions, and awaken the energy of the heart 🤍

Let the vibrations of the gongs support manifestation, heart chakra expansion, and a deeper connection to your inner wisdom as we prepare for this powerful seasonal shift🌀

📅 June 14 from 6 to 7.30pm
€30 fro members / €35 for non members



Bookings via your Baraza app or website.

☀️ THIS JUNE AT BARAZA ☀️

It’s already feeling like summer in Lisboa, and we’ll be flowing with you all season long at Baraza.

Yes, even while the Festas take over the neighborhood, we’re staying open throughout bank holidays, school holidays, and the Santos Populares celebrations 🤍
We’re simply adapting our schedule a little to match the rhythm of our beautiful city.

This month, we’re excited to host a series of special events to celebrate the sun, the solstice, life, and community.

June 14 | 6:00 PM
Last Gong Bath with Alex before she leaves Portugal.

June 20 | 11:00 AM
Yoga & Brunch Special Pride at Mama Shelter Rooftop with Luis.

June 21 | International Yoga Day & Summer Solstice
Extra classes throughout the day at Baraza, including a special 90-minute Solstice Ceremony with Marina at 6:30 PM.

🌊 Every Saturday | 10:00 AM
Beach Yoga at Praia Irmão, Costa da Caparica.
Join one of our amazing teachers to flow, breathe, and connect with the power of the ocean and nature.

This Saturday, flow with Ann!

Check out the schedule on the Baraza App and save your spot!

Happy Feriado, everyone! ☀️

Soft Kundalini, meditation, sound healing… and space to simply reconnect. ✨

On June 7th, Monja invites you at Baraza for a special 90 minutes immersive journey to slow down, reconnect and experience the transformative power of breath, movement, meditation and sound.

Through Kundalini-inspired practices and the healing vibrations of crystal singing bowls, this immersive experience is designed to awaken inner energy, regulate the nervous system and create deep balance within — leaving you grounded, elevated and fully restored.

Open to everyone.
No experience needed, just curiosity and openness.

📍Sunday, June 7 from 6 to 7.30pm.
€30 for members and €35 for non-members
Booking via the BARAZA app

And this Sunday at 10:30am, Monja will also guide a special 75’ Flow class introducing elements of Kundalini through dynamic movement and breathwork.

Sat Nam ✨

🚀 ROCKET® MASTERCLASS IS LANDING AT BARAZA!

Ready to move, play and explore to end May with full energy?

Join us on May 30th at 1pm for a special 3-hour Rocket® Vinyasa Yoga Masterclass with the incredible at Baraza.

Inspired by the Rocket® II series, this dynamic and energising practice blends strength, fluidity and freedom with arm balances, hip openers, backbends and spinal mobility.

This masterclass is open to all levels. Whether you’re curious about Rocket® Yoga or already love to flow upside down, this masterclass is designed to help you build confidence, explore your edge and enjoy the journey at your own rhythm.

About Lita Sattva:
International teacher and Rocket® mentor with more than 20 years of practice, her teaching combines strong Ashtanga foundations with a creative and modern approach to movement, vitality and inner growth. Lita used to teach at Baraza Yoga Studio and you will find her soon more in the schedule 🌀

📆 May 30, 1pm to 4pm
40€ for members / 45€ for non-members

Bookings are open on website and App. Join us!