Frequency Pilates

COMPORTA RESIDENCY 🌾

For the next week, Frequency takes up residence at JNcQUOI Club Comporta.

A week of intentional movement, slower mornings, and our signature reformer classes in one of Portugal’s most beautiful settings.

This residency is exclusively for JNcQUOI Club members, but we’d love to welcome our Frequency community too.

We’re planning one special Open Day, and we’d love your input.

Which day would you be most likely to join us in Comporta?

Let us know in the comments or send us a DM. We can’t wait to move with you by the sea 🌊

A very special summer pop-up is coming... Can you guess where we’re raising the frequency next ? 🌞

WEAR WITH INTENTION
Which one are you choosing?
coming soooooon 🧈🍫🌴🍦

NEW AT FREQUENCY 🥥

We’re now serving MAD Coconut Water : naturally packed with electrolytes, with no added sugar, to support you before or after class.

Available now at the studio 🌴

HIGH FREQUENCY SUMMER 🔥

This summer, move differently.

For a limited time, unlock two exclusive offers designed to keep you moving all season.

☀️ Summer Intro
3 Classes • €49 (New Clients Only)

Your invitation to discover Frequency.

☀️ Unlimited Summer Week
7 Consecutive Days • Unlimited Classes • €69

Activate your pass on your first class between July 15 – August 31.

FREQUENCY OPEN DAY — SATURDAY JUNE 27

For the first time ever, we’re opening our doors for a very special Open Day at Frequency.

Join us for two complimentary classes with Irene:

12:00
13:00

No booking. No registration. Simply arrive 15 minutes early to receive your Frequency stamp and secure your place in class.

With only 12 reformers available per class, spots will be filled on a first-come, first-served basis.

Whether you’ve been curious about Frequency, wanting to bring a friend, or waiting for the perfect moment to experience our signature strength method, this is it.

🧊 Complimentary iced matcha for everyone who makes it into class
🍑 Frequency stickers
🎟️ Every visitor receives a lottery ticket for a special giveaway

We can’t wait to Raise your Frequency !!!

📍 Rua do Sol ao Rato 45A, Lisbon