Yoga by Josephine

20/02/2023

New Class Series! Postnatal Yoga for new and long-time mammas🥰 Online and in-person in Lisbon

04/10/2022

Manipura Chakra (3) 🟡

Our power centre. The past two weeks we focused on chakra 1 and 2 which are all about setting strong foundations and roots into the world (they are downward energies). Now, Chakra 3 is about transforming that energy to help us move up to the other upper chakras, it is our willpower, our ego-strength, our inner 🔥.

“The purpose of the third chakra is to transform the inertia of matter and movement into a conscious direction of willed activity.”

Join me this week to practice activating and balancing Manipura🌞
• Wednesday 9h at
• Wednesday 19h at
• Saturday 10h30 at

02/10/2022

06/07/2020

We’ve got great news !!
🧘‍♀️🍃
•
We at and are planning a Picnic Brunch focused on health and well-being, in Jardim da Estrela.
Yoga & Organic Vegan Brunch!
•
What to expect?
11am - Roll out your mat (or towel) and get ready to move through a dynamic and energizing Yoga Flow
12pm - take a sit at our picnic spot and enjoy our organic and vegan brunch.
•
When?
Saturday, July 11th at 11am.
•
How?
Book your place through the link in our bio or by PM.
•
Places are very limited so if you have booked and are unable to attend, let us know so we can clear your space.
•
Contribution:
The price is 25€/person all inclusive and can be paid by PayPal or at one of our businesses by card or cash.
A link for payment will be sent by email after your booking!
•

29/05/2020

We are back guys!! Check it out!

// WE ARE BACK // Re-opening of our studio space on MONDAY!
Check out our new schedule 🙏✨ Book your class now https://www.supersaas.co.uk/schedule/urbanblisslisboa/Classes_bis
More info about our safety guidelines https://www.urbanblisslisboa.com/schedule

01/04/2020

Join me for Live group & private YOGA on Zoom!

Live classes - Recorded bundles - Private online classes

15/03/2020

Online classes coming soon! There is a FREE breathing meditation in this video (skip to 05:00). Hope you guys enjoy, let me know what you think 🙏