Yoga Fundamentals with Stori

We are 5 days into the 30 day challenge and I am definitely feeling a difference, I hope you are too!

If you haven't joined yet there is still time to jump in! All classes are available on YouTube and you can join in LIVE every Monday at 9 GMT +1 !

Worried about time? Classes are short between 10-40min so you can make time every time!

Can't commit everyday? Join 3 times a week! Accountability can take a shape that works for you. It is better to show up consistently than to overcommit and quit!

It has been more than a yoga challenge, with technical difficulties and personal chaos my own dedication to this challenge has been tested... but all the more reason to take this time on the mat!

Starting THIS FRIDAY AUGUST 1ST I am hosting my first ever 30 day challenge... AND WE ARE STARTING LIVE!

It is super hard to prioritise the time you need to take care of you... more on this later... but this August we are taking that time back minutes at a time!

You don't need an hour practise to have a full practise, just 10 minutes can shift everything.

Join me EVERYDAY on YouTube this August. The first class is live, as are every Monday to help you get started each week. The rest of the week classes are posted every morning and YOU take accountability to show up.

You only need to sign up with yourself, however...Check in with me! I want to know how you are doing!

Time will vary between 10 and 45 mintues but most classes will be short to help you get the routine going...maybe in September we amp up the challenge ;)*

She has the whole world inside her.
And life is the glorious dance of exploring her.

I am learning how to focus on me.

I am learning what is mine to carry.

I am learning when to walk away.

So many people say "yoga is my therapy"... hell for YEARS I also made that claim. Yoga is very therapeutic for soften the mind and connecting to the body, but you know what is MY therapy? Therapy.

Yoga helped me get to therapy, but therapy helped me heal. If you are experiencing emotional unrest or lost in the direction of your life or just need someone objective to talk to, therapy is also an amazing tool and it pairs really well with the awareness practises in yoga.

I noticed incredible shifts in my personal peace during my teacher training but I needed therapy too, and for years I avoided it by saying "yoga is my therapy."

Yoga is ONE of my therapies but there is no shame in asking for extra guidance, needing support, or doing the emotional work to become the greatest version of the amazing person you are.

Hey there! I am back with a regular teaching schedule!

What have I been doing?! Well among many other things, this. Yes, while I need to make posting less a part of my day to day I still fit yoga into all the nooks and crannies!

I am here to announce some pretty big news! I have started my own business and will be teaching regular yoga classes, as well as monthly workshops there.

Where? Faca e Queijo, located in Penha de França, it is a beautiful space dedicated to helping my community of self employed creative succeed. Facaequeijo.com for more information.

I am sure you have a million questions but first and foremost let me say that no, it IS NOT A YOGA STUDIO. After almost a decade of teaching for studios and gyms, I realise my path is different and I need to be true to who and what I offer as a teacher.

All this being said I am back baby, with a regular teaching schedule a maneira de Stori 😘😘 visit facaequeijo.com/calendario/ or message me directly for more information!

I can't wait to practise with you again!

Posted • .pt All about hips: We're so pleased to present Stori's upcoming hip workshop Saturday, Jan. 6 from 1 p.m.-3 p.m. Learn more about hip flexibility and creating space for breath and movement in the hips. Your investment: 30 euros. Please book via WhatsApp +351 93 850 6179

"Love does not consist in gazing at each other, but in looking together in the same direction." -Antoine de Saint-Exupery

Let us looking forward lovingly to the future. Welcome to *Faca e Queijo* a place to work, a place to learn and a place to grow together. Juntos Temos Tudo. Exercise your creative mind in the company of other with the equipment, space and services you need to be successful.

We can't wait to meet you.

For more information visit our website facaequeijo.com or email us at [email protected]

"Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity." - James Clear, Atomic Habits

Who made you, you?

Lately I have been exploring this question. Where did my beliefs about myself come from? Do they align with the reality of my potential? Do I even believe any of these things to truly represent my inner world? Why am I perpetuating these myths that who I was and who I am needed alteration?

In this search for myself I found so many layers of "me" that are not true. Thoughts and habits that I created because I was told that is who I am...

I am untraining myself so that I can arrive to who I really am... I miss her and its time she was freed to set the world on fire.

Who made you? Do you still believe that is who are?

⚡️Be Loud
⚡️Be Expressive
⚡️Be Yourself

Practise becomes firmly grounded when attended to for a long time, without break and in all earnestness. Sutra 1:14

Everything starts with the small seeds🌱 we plant daily. New routines, healthier habits, positive thought patterns, a more purposeful existence... They all start with
☆small choices
☆made regularly,
☆with intention
☆☆☆and then repeated☆☆☆

We are always sowing seeds, creating patterns, whether or not we are doing so with intention. What we cultivate and grow does not come from the "big" decisions, rather it grows from these
☆small gestures,
☆watered and tended
☆over days, weeks, months, years
So why not 🌱intentionally🌱 plant some change in your garden?

Join me on Sundays at 10h00 to tend to your practise, to repeat these gestures with devotion and to grow the garden that is your beautifully able body.

⚡️Be Loud
⚡️Be Expressive
⚡️Be Yourself