Connor Sleeman

Englandddd🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

When Darren first started with myself he was feeling constantly heavy & fatigued ⁣
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He felt like he’d let his standards slip ⁣
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He’d been stuck in this position for 12 months and not for the lack of trying ⁣
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He’d tried the hit & hope, generic programming approach but none of it took into account his life was different now that he had a young lad ⁣
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The difficulties Darren faced were ⁣
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He wasn’t sure how to set up his diet and he wanted to have a family friendly diet so that he could have dinner with the family and still be able to go on date nights ⁣
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He was also working long hours in a office style job, time was very limited ⁣
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Darren’s issue was absolutely not work ethic however, he was more than prepared to get up early & do what he needed to do ⁣
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So here’s what we did ⁣
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We utilised a flexible dieting approach and matched this up with our lean lifestyle system so that Darren had simple targets to aim, and usually left a larger amount of calories for his evening meal ⁣
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As well as having total flexibility to adjust his calories across the week so come the weekend, he could go out for a steak and some wine with his Mrs whilst still losing fat ⁣
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When it came to his training, we utilised a 3x30-45 minute full body approach as any time above this meant he’d have to sacrifice sleep⁣
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The great thing with training? It isn’t how long you spend training, it’s what you do in the time you train ⁣
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So we ensured those 30-45 minute sessions were nailed from a technique & intensity standpoint as well as tailored to his personal physique goals, like to bring his chest up ⁣
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Just 9 weeks later, Darren went on holiday having dropped 11kg⁣
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As a result, he went on holiday feeling the best he had done in years and looking damn good ⁣
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His confidence was sky high⁣
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His energy was booming which meant he could chase his lad around as much as he wanted ⁣
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And he was totally present for his holiday rather than distracted by voices in the back of his head saying he wasn’t what he was before⁣
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If you’re a guy who wants to finally lose the gut without having to live like a bodybuilder and never socialise, then DM me “EARLY”

It’s been a while so here’s a little bit about me, who I am, what I do and some things I get up to outside of work 🤟